Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. Cookies policy. Copyright 2013 Strength and Conditioning Journal. Terms and Conditions, : - , . J Strength Cond Res. Ann Neurol. Herman SL, Smith DT. Short-duration low-volume HIIT added to regular judo training was able to increase upper- body aerobic power, lower- and upper-body HIIE performance. Evidence-based training recommendations for the elite Judoka. 1996;77:3738. PubMed Central There are limited circadian rhythm studies about judokas [27, 42]. Souissi N, Chtourou H, Aloui A, Hammouda O, Dogui M, Chaouachi A, et al. Research outputs 2014 to 2021

Teor I Metod Fiz Wych I Sport. Ann Med Exp Biol Fenn. Lericollais R, Gauthier A, Bessot N, Sesbo B, Davenne D. Time-of-day effects on fatigue during a sustained anaerobic test in well-trained cyclists. 1998;15:16570. Miarka B, Del Vecchio FB, Franchini E. Acute effects and postactivation potentiation in the special judo fitness test. Morales et al [74] demonstrated negative effects on perceptual motor-skill performance in judo athletes engaging in RWL strategies prior to competition. Int J Sports Physiol Perform. Each will be examined independently and justified through analysis of the best available evidence. 2016;46:157984. 2016;46:13642. 2009;39:25778. Shephard RJ. Chaabene H, Negra Y, Capranica L, Prieske O, Granacher U. Strength Cond J. 00124K (Melbourne) and CRICOS Provider No. This is the first study to demonstrate that judo athletes from different competitive levels subjected to BP improved SJFT, likely due to an appropriate balance between training loads and recovery, and may be a useful alternative periodization strategy for high-level Judo athletes. Eskandarifard E, Nobari H, Sogut M, Clemente FM, Figueiredo AJ. PubMed However, it is conceivable that improvement of test performances could be achieved with a warm-up for elevating HR and muscle temperature with RAMP protocols. Prof Strength Cond. All rights reserved. 2014;10:1837. 2015-2022 Institute for Applied Training Science. People also read lists articles that other readers of this article have read. tefanovsk et al. Biol Sport. Effects of rapid weight loss on judo athletes: a systematic review. They found that, there was a significant difference between PNF and PNF+M, M and PNF+M in favour of PNF+M in vertical jump. The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes. Eken and Bayer [77], had evaluated the effects of proprioceptive neuromuscular facilitation (PNF) stretching, massage, PNF+massage on flexibility, vertical jump and hand grip strength performance in kickboxers. The warm-up: A behavioral solution to the challenge of initiating a long-term athlete development program. ACSMs guidelines for exercise testing and prescription. 2019;19:6674. Changes after 1min heart rate (HR) after different three warm-up protocols [no warm-up (NWU), specific warm-up (SWU), and dynamic warm-up (DWU)] in the morning and evening hours. A decrease in the average time to completion of the 300-yd shuttle and the 600m run was suggestive of enhanced muscular strength, endurance, agility, and anaerobic capacity in the DWU group [78]. The chosen program involves 2 specific phases of training: the preparatory phase and the competition phase. Given the detrimental effects of RWL as documented in the current literature, it is critical to establish and monitor an athletes minimum competitive weight in order to prioritize the athletes health and safety, to emphasize fairness, and to ultimately benefit the sport [75]. 02475D (Sydney). This can be taken into account when planning training programs. Unless expressly stated otherwise, the copyright for items in DRO is owned by the author, with all rights reserved. This site is a service of the department All rights reserved. 2012. There is a paucity of sport-specific evidence regarding strength and conditioning strategies to improve elite judo athletes' (EJA) performance. 2021;38:1038. Registered in England & Wales No. Herman and Smith [78] were to determine whether a dynamic-stretching warm-up (DWU) intervention performed daily over 4weeks positively influenced power, speed, agility, endurance, flexibility, and strength performance measures in collegiate wrestlers when compared to a static-stretching warm-up (SWU) intervention. PubMedGoogle Scholar. (2019) All rights reserved. 2003;33:43954.

2018;64:99109. 2011;33:719. Petersen N, Morita H, Nielsen J. Modulation of reciprocal inhibition between ankle extensors and flexors during walking in man. It may be optimal for judokas to compete immediately after the return to sea level and/or use altitude training as a tool to improve muscle power levels of athletes without tapering goals, especially in highly trained power athletes, since their window of adaptation for further power enhancement is attenuated. 2022;26:412. Franchini E, Sterkowicz S, Szmatlan-Gabrys U, Gabrys T, Garnys M. Energy system contributions to the special judo fitness test. 2018. https://doi.org/10.3389/fphys.2018.01499. Atkinson G, Todd C, Reilly T, Waterhouse J. Diurnal variation in cycling performance: influence of warm-up.

Changes in reciprocal inhibition across the ankle joint with changes in external load and pedaling rate during bicycling. Wydawca Medicina Sportiva. [68] was to verify the effect of selected phases of the menstrual cycle on the anaerobic performance of judokas in the Wingate test and the Special judo fitness test. Lakicevic N, Roklicer R, Bianco A, Mani D, Paoli A, Trivic T, et al. Article This can contribute to judo athletes getting maximum efficiency from their judo performance both before training and competitions, and minimizing the risk of injury. The science and physiology of flexibility and stretching: Implications and applications in sport performance and health. / Translated by https://www.DeepL.com/Translator. Portaluppi F, Smolensky MH, Touitou Y. Pyndt HS, Laursen M, Nielsen JB. 2010;27:191129. Research applications: physiological, psychological, and injury pervention aspects of warm-up. 2019;41:3546. 2019;597:244556. FAQ | 5 Howick Place | London | SW1P 1WG.

Strength Cond J. According to Shahlina et al. We recommend that appreciably the same muscular strength and endurance adaptations can be attained by performing a single set of ~8-12 repetitions to momentary muscular failure, at a repetition duration that maintains muscular tension throughout the entire range of motion, for most major muscle groups once or twice each week. 8096, Evidence-based training recommendations for the elite judoka, Dale M. Harris Kay AD, Husbands-Beasley J, Blazevich AJ. 2020;12:1220. Souissi N, Driss T, Chamari K, Vandewalle H, Davenne D, Gam A, et al. Janse de Jonge, C.D. Detanico D, Dos Santos SG. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. Additionally, the SJFT index varied according to menstrual and postmenstrual phases (grade C and grade B). Frikha M, Chari N, Souissi N. Effect of sport practice and warm-up duration on the morningevening difference in anaerobic exercise performance and perceptual responses to it. The datasets generated and analysed during the current study are publicly available in the following link: https://dataverse.harvard.edu/dataset.xhtml?persistentId=doi:10.7910/DVN/MZT1PW. Physical and physiological profile of elite karate athletes. [67], the average number of beats completed during the menstrual phase is less than the average number of beats completed during the postmenstrual phase (grades C and A, respectively) (27.7 vs. 30.0 beats). Mixed martial arts induces significant fatigue and muscle damage up to 24 hours post-combat. CAS Chronobiol Int. In conclusion, the present study confirms that time-of-day and warm-up protocols (not significant except HR after warm up protocols and index) have significant effects on SJFT performances. 2013;44:797806. The study was approved by the Inonu University Human Research Ethics Committee (Approval Number: 2021/2520). Int J Sports Physiol Perform. tefanovsk M, Pterov A, Vanderka M, Lengvarsk L. Influence of selected phases of the menstrual cycle on performance in special judo fitness test and wingate test. Proc Soc Behav Sci. Recommended articles lists articles that we recommend and is powered by our AI driven recommendation engine. Suggestions for judo athletes and coaches for the development of strength and conditioning programs specific to the requirements of their sport are offered. Isokinetic Profile of Elite Serbian Female Judoists, The effect plyometric training with active-passive recovery for 8 weeks on performance physical abilities male judo athletes, Monitoring of Eccentric Hamstring Strength and Eccentric Derived Strength Ratios in Judokas from a Single Weight Category, Absolute and Relative Strength, Power and Physiological Characteristics of Indian Junior National-Level Judokas, 15-16 , The Science and Practice of Periodization: A Brief Review, Physiological and performance changes in national and international judo athletes during block periodization training, Physiological Profiles of Elite Judo Athletes, A PRIOR ISOMETRIC STRENGTH TRAINING INCREASES MUSCLE POWER PERFORMANCE OF JUDO ATHLETES, High-Intensity Intermittent Training Positively Affects Aerobic and Anaerobic Performance in Judo Athletes Independently of Exercise Mode, Essentials of strength training and conditioning, Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives. Premenstrual and postmenstrual phases exhibit similar patterns. Privacy Based on the sport-specific demands, appropriately sequenced periodized strength and conditioning programs that include (a) heavy strength training, (b) power training (i.e., contrast loading, cluster sets, weightlifting, and plyometric exercises), and (c) high-intensity interval training may provide sufficient stimuli to improve upper- and lower-body strength, aerobic and anaerobic power for EJA. A needs analysis of the sport will be provided and key performance characteristics. The results of this study indicated that when compared to four weeks prior to the championship, the experimental group demonstrated a significant decrease in body mass, estimated body fat, and judo movement repetitions over 30s, as well as an increase in confusion and tension scores, but a decrease in vigour.

reported that the repeated sprint running performance and mood of the elite athletes tested did not show a strong dependence on the time of day of the test.