By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. I am cornering my nephew in his first ever kickboxing fight tomorrow. My question is not related to this topic, although Ive been meaning to ask you this for a long time. Contact us at least 3-4 weeks before your fight- its what we do. Dont wait until the last moment to find out a strap broke on your groin protector and now you have to borrow someone elses. Start throwing punches. Youve put hours upon hours in at the gym, and youve got your nutrition down to a science. Figured Id google some tips on what to avoid in the days leading up the fight. I love reading all of your posts. Our trainer told him at monday (we have training every monday and thursday) that the next training he will not do intense stuff, just some stretching and in general just an easy training and that he should not go jogging after wednesday, so basically he completely rested one day before the fight and just worked on his condition and did some stretches between monday and friday. And I got a Kickboxing tournament to attend next month here in India. Ive never had this problem but Ive seen it happen to many other fighters and even one of my friends. Where are your family and friends sitting? Youre determined to, Read More Step by Step Guide: How to Prepare For Your MMA FightContinue, The rankings for the greatest UFC MMA fighters in each weight division have been released, and we are proud to introduce them to you. Ultimately, it all depends on you. Its definitely the last minute nerves that can make or break you in the fight. This is because your body needs to recover, heal up, and gets recharged before the day of the fight. Amateur boxing is on a point system and with fewer rounds. Our taper starts with reducing the load on the key strength exercises. The only thing you should be really focusing during this time is on some technical work light double end bag work, mitts, shadowboxing. Others are shadowboxing all night. Reply. While some people still train on the last day before the fights day and others do not train at all, the most important thing to know is that the week before your fight is for light training so that your body can recover from all the hard training and you can be in the perfect shape on the day of the fight. I want your help in increasing my speed. Youve likely memorized phrases like Your attitude, not your aptitude, determines your altitude and excellence is not a skill, its an attitude. But just because you understand its importance, it doesnt mean that, Read More Mental Health: How to Keep a Winning Attitude in the Ring and OutContinue, 2022 TheFightDoctors.com Preparing for your first fight can be the most stressful moment of your life. Share them below in the comments! I imagine Vaseline would make a difference in MMA because its so much harder for your opponent to grapple with you. My coach says its good sometimes because I do it well if my heads in the right minset haha but sometimes I just really need to get out of there and throw. Lol so Im not the only one. Avoid talking about new strategy before the fight. I am in the Masters Division (guys over 35). For example, if we fight on a Saturday night, when is the last day that I should run, hit the heavy bag, etc.? Truly, all your hard work and commitment to training will go a long way to help you, but you will need to take things easy in the fights week.

All rights reserved. The UFC, in their 2021 rankings, gave the top spot to Nunes in both their Womens Bantamweight and Womens Pound for Pound categories. Hey, its too cool, thanx. How it is estimated whether someone should be fighting on, say, Olympics, or on proffesional fights? STOP THIS SHIT! The article was very intuitive and well written out like usual , but how long have you been boxing & how many years before you felt extremely proficient or almost pro level in boxing ? Enjoyed your 5 feint tips. Not enough training is bad, but overtraining is worse. United Kingdom. You should continue normal techniques and stretching, but definitely rest completely the day before the fight. I have a couple articles and Youtube videos on speedcheck them out. Have your coach put it on you. Doing so will make it easier to fall asleep the day before you actually will be fighting, and we know how hard can that be, and will generally provide you with the most amount of energy possible. I'm a beginner myself so I don't know if that's a good time, but I know that the fighter has been fighting for several years now and that our trainer teaches several martial arts since 29 years, so they are both pretty experienced. Wear sweats so your body can heat up quicker. Youre articles are great.

As a Fighter, I respect you and the things you write for us is really the way it has to be. Stay in your sweats after you finish warming up so your body doesnt get to cool down. Have any of your own great fight preparation tips to share? You are fit, and you are ready. Thanks for everything. Fast Decay Taper Drop the first few days quickly to a week, then level off. Thank you. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, How To Keep A Free Standing Punching Bag From Moving. P.S i spare way better than my fights. I got a question for you, I joined a boxing gym in my local town, and we train at a youth center, and its cool and all but, my coach does not (well for me anyway) allow a lot of the new school techniques that I learn from your website such as dropping hands to chest level when hitting the bags so I can focus more on speed and snapping my punches, slipping punches, and different techniques for all punches. i would say as rough guide no proper sparring 2 weeks before the fight just because of cuts/hand/rib or random injury's. Make sure everything works. And keep drinking water if you find yourself sweating a lot. Edit: If anyone has any sources for their reasons that would be great. The Boxing Science tapering strategies can help a boxer get through fight week to be physically and psychologically firing for fight night. Then get to bed. Thanks Bro. The thing is that there is no standard manual for these things, our body differs, and it is also dependent on the intensity at which you have been training. Thanks for this article very good, the main thing i say and do is just chill, drink little and often, but just chill, stretch, xbox , read whatever just chill, dont get all pumped for the fight then when its time to fight up, your so pumped you cant relax in the ring, then probabaly next day you end up being a bit ill as youve been pumped then the down happens! Its hard to adjust what youre doing if youre not really doing anything in the first place. Everything we do is centered around getting you prepared to fight or recover post-fight. In the last 90 minutes before your fight, you will need to zone out, this will help motivate you. Performance can be affected if the taper is too short and the training load is too high, likewise for tapers that are too long and low training loads. This websit helps me mentally more than anything else does. Lets check below for some of the things you should take note one week before your fight: This is the major thing your focus should be on that week and its all about the technical work. Whos gonna record? btw I think he called it core muscles. You will get your body well recharged this way. They have a bunch of years behind them. I like to use different techniques to punch, maybe its speed, or maybe its using more lat muscle to pop my opponent a little harder. Try to rack up more fights. its really helpful . Firstly, it is recommended between seven to 10 days before your fight, you are to reduce your workout. Does anyone have any suggestions about how many days off I should take before a fight? Thanks. When should I stop that before a fight? You feel like some kind of wedding planner. Pahaa Keep fighting, more and more. I practice kickboxing (though I like MMA) at home by watching videos by some real kind guys like you. I was wondering where you focus when fightingie: the chesthandsdo you ever look at where you want to hitI just want to know your point of view? Cool article, you really answer a lot of my questions, whether its training or sparring. Most people are (much) better in sparring than in a actual fight! Reduce the intensity or how hard you train. So you are right about no pep-talking and making the fight a different experience than a sparring session. Every fighter is different in one way or another so to expect a single approach to work for everybody isnt really smart. The styles tend to be different because amateur boxing has bigger gloves and headgear. The aim is to maximise the decrease in accumulated fatigue, whilst retaining or further enhancing physical fitness. This is not as if you will stop training for the last weeks, if you stop training, you are already writing the story of your defeat and you wouldnt want that to be your case. Treat it the same way you would before a sparring session or before you hit the heavy bag. In that case those seven days might still be intense in one way or another as youre probably going to need to do some sort of cardio, go to saunas to lose the weight. An old school training method would be to train hard, have one last hard spar one week before and then rest up when making weight. This is the best treat you can give your body before the intense mental and physical challenge of combat. Training Intensity is maintained until late on. Im a bit confused by what youre asking for. Instead of stopping your training, you should instead decrease your workouts by approximately 40 to 50 percent 14 days from the fight. Well also use punch-specific, speed and ballistic exercises to maintain intent. But starts cutting around 4weeks prior. Hey thanks brother. This is just another session in the ring, you might win and you might lose. If you dont, it will be very difficult for your body to heal up and recover. Hey Johnny, whats up? Great tips for that final preparation. Im going to have my first fight a few days late You should reduce the intensity of training and stop sparring around 7 to 10 days before a fight, but continue with normal techniques, running lapses that are not intense, and stretching. Check your equipment. Thank you. A week before a fight i advise to sleep in such as schedule as if you had to wake up early to get to the competition tomorrow. The day before a fight you should rest. Youve already put all this work weeks prior, so if youre actually ready to win, not sparring for a week shouldnt make you lose. For your useful information . and mentally have that mindset that you tell your body when its ready to fight and not the other way round. Click below to find out more. Once your fight is coming up within the next hour, only sip water. Some people are hanging out with friends to relax. Once you get too defensive, its easy for an opponent to jump behind you or jump over your front arm and bombard you with both hands from the side angle. The first thing you will like to do is to reduce the intensity of training and stop sparring around 7 to 10 days before your fight. Jhonny you are the man, man. My id is [emailprotected].. please. Glover teixeira trains all up to the week and only then starts cutting and stops training. So overall, continue the intensity of most of your routines, but reduce the number of reps, etc. The stress leading to the fight can make you want to eat more food, especially junk food, so be mindful of how much you eat to not go over your weight class. However, there is such a thing as overtraining. We then progress to lighter-load general and punch specific exercises, this can start 7-10 days out from fight night. You should consider not sparring during the week of the fight or if you are going to do it, do it lightly. You need to sleep, this will make your body recover well. Sign up for our email newsletter list for promotions, deals, and training information! You dont need distractions at this point. You can use the regular hand wrap method or use the pro method with all the extra padding and tape, etc. Everyone may be different. My tip is to let your hands go. Start warming up when you have about 1-2 hours before your fight. I run 5 miles everyday day. From the intimate knowledge our physicians have about combat sports fighting to the products we offer. Boxing is a violent sport and by Alexander Mouton, Whether youre looking to watch free movies online that you can stream on your computer or you want to watch by isaimini, Hey Johnny. These products are not intended to diagnose, treat, cure or prevent any disease. I would recommend just shadowboxing and stretching in front of the TV. Thanks. oh man im a little bit stressed. So we invite you to shop our line of holistic, hemp-derived products or book an appointment with us for a physical today!