Clean Eating Recipes and Healthy Living Tips for Families with Kids. My boys would both like this as chocoholics . Kitten Traumatized By Police After They Captured Her On Suspicion of Being an Endangered Species, Dying Goldfish Installation Removed From Museum For Promoting Animal Cruelty, Over 17,000 Doctors Ask Biden Administration to Put Plant-Based Diets at Forefront of Nutrition Policy, ThriftTok Takes Off As Young People Look for Sustainable Alternatives to Fast Fashion, Chilean Feminist Group Helps Close Smelting Plant Causing Pollution and Health Problems, Woman Rescues Mama Cat and Kittens in Desperate Need of Love, Sadhgurus Save Soil Movement Has Solution to Global Agricultural Land Degradation Presented at COP15, Why Bioenergy Cant Play a Meaningful Role in Tackling the Environmental Emergency. Today I'm, Brookies recipe from The Two Spoons Cookbook! Learn how your comment data is processed. Keep stirring. Chocolate.

Creamy Carbonara with Coconut Bacon [Vegan]. Ive tried this with fresh orange juice and it doesnt work. This chocolate oatmeal is rich, sweet and chocolatey. 10 Comments. Thank you! You know those mornings where the times going at double speed? I love hearing from you. When Ive done this Ive rough chopped them and sprinkled them on top of the breakfast. Made from oats, cacao powder, milk and sweetened with maple syrup this chocolate porridge is both indulgent and filling as well as being full of nutrients. Healthy Chocolate Porridge Recipe Some of them contain added sweeteners which we definitely dont want. need more sweetness, add some pure maple syrup. Are you drooling yet? Adapted from The Pastry Affair'sDark Chocolate Oatmeal, Ingredients1 cup Rolled Oats1 & 1/2 cups Milk - add more as necessary1 heaped tablespoon quality Cocoa Powder (raw or processed)1 tablespoon sugar or Pure Maple Syrup Optional: 1/2 teaspoon Vanilla ExtractA tiny pinch of Sea Salt2 tablespoons Dark Chocolate Chips2 handfuls Raspberries (feel free to use other berries). Pour into an airtight jar, ready to use. Its an easy vegan breakfast that you can make any day of the week for a quick and decadent bowl. Chocolate porridge how cool is that! Use diary milk or a non dairy alternative: Almond milk, Oat milk or something similar. My eldest son will love this porridge. What Is the Environmental Cost of Renewable Energys Dependency on Traditional Extraction Methods and Are There Better Ways? There are so many varieties!

Have a look at what your local supermarkets offering, and if there is only synthetic vanilla flavorings, have a look on Amazon and see if you cab find a more natural one. Grab the FREE 7 Day Clean Eating Challenge Pack & Take The Kids Diet From Zero To HERO! We try to eat sugars as close to their natural state as possible. I've never been a fan of ice-tea. Method1. Your email address will not be published. They are a slow burning carb so they help you to feel fuller for longer. When you want a portion, simply put 2 oz of the mixture into a sauce pan with the coconut water and heat gently over a medium-low heat for 3 minutes, or until its the consistency that you like, stirring regularly and adding splashes of water to loosen, if needed. Subscribe to get recipes and updates! * We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Now she is a teenager it can be a struggle to get her to eat breakfast before school but this recipe never fails because she has a real sweet tooth and is a chocolate lover! I can't wait to give it a try. You can pop it in the microwave or even on stove top. And, if you do make this recipe please let me know in the comments below what you think!

Stir in the maple syrup, vanilla and cacao powder to taste.

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Dark chocolate is rich with antioxidants and may even lower blood pressure and increase the blood flow. Cacao powder is full of great nutrients, many more than cocoa powder, although it is a bit more bitter. Shop this post Cereal and toast is the easy option of course but I do like it mix things up a bit and try to encourage the children to eat other things at times. Theres nothing in this breakfast you wouldnt want to be there and the fact it takes 5 minutes to whip up a batch is just a bonus. Maria Llamas is a Nutritional Coach and a Professional Chef. Um. Just try me. Place into the microwave and heat 2 minutes on high temperature. Here I share healthy recipes, inspirations and ideas from my little kitchen. Add a splash of milk if necessary to reach the right consistency. My eldest has this most mornings for breakfast now. In this recipe, Ive topped with fresh blueberries, peanut butter, and chocolate chips. If making on the stove, add the oats, cocoa powder and almond milk into a saucepan and simmer for 5 mins until the oats are done. , Please enable targetting cookies to show this banner, 200 g blanched hazelnuts, 200 g Medjool dates, 400 g porridge oats, 2 teaspoons vanilla extract, 3 heaped tablespoons quality cocoa powder, 1 orange, 200 ml coconut water, 1 heaped tablespoon Greek yoghurt, 80g fresh fruit, such as raspberries, blackberries, sliced banana, grated apple and pear, segments of orange, 1 pinch of ground cinnamon or quality cocoa powder , (optional), 3 heaping tablespoons quality cocoa powder, 3 oz fresh fruit, such as raspberries, blackberries, sliced banana, grated apple and pear, segments of orange, optional: 1 pinch of ground cinnamon or quality cocoa powder. Put the oats into a big bowl with water, half of the milk, pure cacao and honey if using. Honey, maple syrup and raw cane sugar are our most preferred options. So this healthy chocolate oatmeal porridge recipe was born! Now, go ahead and tuck into this beautiful oatmeal breakfast. Its also nice finished with a pinch of cinnamon or a dusting of cocoa, if you like. Also try some dark chocolate chips. You might find the process of selecting oats a little tedious. The flavor is just not strong enough to shine through the cocoa powder.

Actually thats pretty much as far as their list goes. So all the more reasons to eat dark chocolate . So happy to hear this. Brunch Pro Theme by Shay Bocks. The soft tunes of Madeleine Peyroux fluttered in the background as I perused blogs and devoured recipes, while sipping from a never-ending mug of Russian Caravan Tea. Chocolate anything is a big hit here at the house! All Rights Reserved. Like this healthy chocolate oats recipe? Standard Competition Terms and Conditions. The boys prefer pizza, meat and well. Liked what you saw here, please free to share it with family and friends. Chocolaty, creamy and addictive! If youre new to making oatmeal, or using oats in general.

Jump to:Ingredients This post contains affiliate links. Just to note not all oats are gluten-free. You could definitely make this recipe in advance and then reheat the day of serving. While enjoying a favourite blog of mine, Greedy Gourmand, I noted her reference to a certain recipe. Seriously, whats not to love? Today Im sharing this lush and creamy chocolate oatmeal recipe! Remove from the microwave, add the rest of the milk, stir and divide between a couple of bowls. She is behind Healthy Forkful sharing delicious recipes as well as healthy tips. Learn how your comment data is processed. Its rich and chocolatey, warm, comforting, wholesome, and easy to make. Trying ASAP! It is quite a sweet recipe but the younger kids love it too and you can adjust the sweetness to suit by adjusting the amount of maple syrup that you use. I made this and loved how chocolatey it is! Store in an airtight container and re-heat either in the microwave or in a saucepan, adding a bit of extra milk to loosen it up. Do you have any breakfast ideas to share? Your email address will not be published. Experiment! Nuts.

So getting a good quality cocoa powder is important. Add maple syrup, algave nectar or honey and stir well to combine. Typically, I always choose old-fashioned rolled oats oatmeal recipes and baking.

I also make videos on my YouTube channel. Almost like a dessert for breakfast! I can't wait to give him a surprise for tomorrow's breakfast. Sign up for the 7-day challenge! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing!! A lot. How to make chocolate porridge Mar 20, 2019 (Last updated Jan 4, 2022) by Hannah Sunderani. This does add precious minutes to the breakfast though, do this whilst the porridge is cooking or better yet, the night before! Actually give me any time, place or occasion and I'll come up with a way to justify this recipe. The recipe is simple yet decadent. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Depending upon what you put into it - definitely! Add the chia seed, top with any of your fav fruits and nuts and seeds and enjoy warm. If youre feeling all fancy you could also add some cacao nibs to the top. June 2022: Animal Law Updates that Improved the World for Animals this Month, 6 Natural Ways to Keep Your Pet Calm on the Fourth of July, 10 Things You Need to Know When Adopting a Senior or Special Needs Dog, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever, GREATEST: Ultimate Plant-Based Recipes From Breakfast to Dessert.

(They will thicken slightly as they cool). Serve each portion with a spoonful of Greek yogurt and 3 oz of fresh fruit. I need this recipe so much! Put the oats into a big bowl with water, half of the milk, pure cacao and honey if using. Heading for a family vacation and accommodations are becoming a hassle? It really isn't any more difficult to make chocolate porridge than it is to make regular porridge. And it felt like a newlywed kind of breakfast, you know? This chocolate porridge is the perfect weekend breakfast - and your kids will love you as they think it is a real treat! They cook quickly (just 5 to 10 minutes) and are a more wholesome form than instant oats (which can usually have added sugars and preservatives). Add some more milk if necessary until it is at the required consistency. Looking for some added protein? I used peanut butter, blueberries, and chocolate chips. Hi Hannah! The organic cocoa powderis available on their website. Optional additions: 1 tablespoon chia seeds, hemp seeds or flaxmeal. Put a inch layer into muffin cases and bake in the oven for 10 minutes or so, or until they are firmed up. Divide chocolate oatmeal between two bowls and top with your favourite toppings. End Bullfighting, Tighten Firework Sale Restrictions, Ban Gas Chamber Euthanasia: 10 Petitions to Sign this Week to Help People, Animals, and the Planet! fresh fruit such as chopped banana, sliced strawberries, ground flaxseeds, chia seeds, almond butter, peanut butter, small mixed seeds, fruit coulis, chia seed jam, chocolate drops. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. But the girls: We like chocolate. Ben adored it, as did I. Adored. I love having a warm blow of chocolaty porridge for breakfast and it's been a while I made this, it's super easy can be ready in few mins even on a busy day. Thank you very much! If you (or the kids!) Subscribe to my mailing list and get your free TWO SPOONS eBook! Always use the best quality cocoa powder that you can afford. Bring to the boil. Tag @twospoons on Instagram If your kids love them, throw on a few for extra chocolaty appeal! This income supports the free content I put on this blog. A post shared by Shilpa Razniewska (@soulful_and_healthy) on Aug 25, 2020 at 2:49am PDT. Serve into bowls and top with raspberries. Your email address will not be published. Disclaimer - I get a small commission when you purchase through my link atBuywholefoodsonlinewith no extra cost to you. Thank you. New Petitions to Sign This Week: Pass Immigration Reform, End Bullfighting in Colombia, Urge the EPA to Look Into Styrofoam-Eating Super Worm and More! I like to keep some frozen banana (peeled and sliced before freezing) in the freezer for recipes like this one. Apples Under My Bed. Don't settle for cheesy hotel rooms when you can get greatvacation accommodationsfor less cost and when you are ready you cansell timeshareand exchange. If you have been following my blog for a while you will know that our family eats sugar. From Creamy Carbonara with Coconut Bacon to Funfetti Cinnamon Rolls: Our Top Eight Vegan Recipes of the Day! This site uses Akismet to reduce spam. Thinking it will be #4 tomorrow. Oatmeal is really filling and good for you, oats are full of protein and are a slow release energy. Made with 5 wholesome ingredients for a warm, desserty breakfast. Whats the difference? So yummy with the chocolate chips! What a sneaky way to get your kids to eat something nutritious. Oats are good for protein, theyll keep you going all day and actually oats feature on my immunity boosting foods for kids list. This Chocolate Oatmeal is like having dessert for breakfast! I like fresh blueberries, a dollop of creamy peanut butter and chocolate chips. We love hearing from you! Make this! It will only take you few minutes to make and you will still enjoy its beautifully healthy and energizing properties.

Simply place back in your saucepan to heat, and add a few splashes of oat milk (or almond milk) to thin as you warm.:). If youre digging this recipe, you might also like these oatmeal recipes: And thats all there is to making this premium chocolate oatmeal bowl. I turn all my porridge leftovers into baked porridge bites. Can I use cocoa powder instead of cacao powder. I share interiors, recipes, parenting tips and lots more. Sign up and learn how to make Clean eating work for YOUR family, 18 Fast & Healthy Meal Ideas for Busy Moms. Especially during the Winter months when its cold and they need something good inside them. Porridge is such a great breakfast. . Added sugar is added sugar. Heres a great article from All Recipes about the difference between types of oats and how theyre manufactured, and another one from Jessica Gavin on all the various types of oats varieties and culinary applications. This healthy chocolate porridge recipe is perfect for those of you with a sweet tooth but who still like to have a healthy breakfast. Stay in the know with our newsletter. All-in-all, this recipe takes 5-10 minutes to whip together for a creamy, dreamy and chocolatey breakfast. But no matter which sweetener you decide on, remember that moderation is important.

Shredded coconut, maybe a tablespoon would also add another depth of sweetness and coconut goes well with chocolate porridge. If using almond milk, add more coconut sugar (or maple syrup) to taste. I'd love to hear some as I'm always looking for new things for the children to try. Can I use cocoa powder instead of cacao powder? We really like chocolate. Serve in individual bowls and sprinkle with chocolate chips for an extra treat. You can find me onFacebook,Instagram,TwitterandPinterest. Have a great day:), Hi there! By using my affiliatelinkyou can get a special discount. I didnt intentionally look for dairy free options but this hits alllll the spots! Check the consistency, stir and heat 1 minute longer if you want it creamier (you may need to add more milk if it's too thick). Lifestyle or Genetics: Which is More Important for Heart Health? As an Amazon Associate I earn from qualifying purchases. Toast the hazelnuts in a dry pan on a medium heat until golden, tossing often, then tip into a food processor. So check package labelling to see if theyre gluten-free certified if this is important to you. I love making this too when Im craving something desserty. I know they can be a bit more expensive, but you really do use less so it tends to even out the cost. No doubt, this recipe is going to become a staple in your household. Something crunchy: chocolate chips or cacao nibs, coconut flakes, crunchy granola, nuts.

I did not oblige, however. Do you suggest to cut the recipe in half for one or the other serving reheat well the next day? But if you must, we charge $2.99 to encourage less waste, Per Serving: Calories: 98 | Carbs: 18 g | Fat: 2 g | Protein: 3 g | Sodium: 28 mg | Sugar: 4 g. Note: The information shown is based on available ingredients and preparation. Welcome to TWO SPOONS! Whisk to combine and bring to a boil on high heat.

New Petitions to Sign This Week: Rescind License of Animal-Abusing Veterinarian, Pass Protections for Abortion Access, Ban the Yulin Dog Meat Festival and More! So yum. And remember, if you up the number of portions youre cooking at one time, simply adjust the cooking time accordingly. You also need to be sure cocoa powder is a good quality one. Chocolate and peanut butter are a big hit in this house, and so thats the most common addition I do. How to Transition to More Raw Foods This Summer, Petition: Ban Potassium Bromate, a Cancer-Causing Bread Ingredient, 10 Nutrition Tips That Help Prevent and Treat Diabetesand Other Chronic Health Conditions, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, The Jig is Up For The Oil and Gas Industry, 10 Times Activists Were Silenced, Deplatformed or Killed, Brave Paws Creates Plant-Based Anxiety and Stress Support Chewables for Dogs. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Milk provides protein and healthy fats as well as nutrients and vitamins. Serve in individual bowls and sprinkle with chocolate chips to decorate. Oat milk is naturally more sweet than almond milk.