You belong! I think positivity is a choice. 11 Fitness: Teddy Savage back in studio to share relaxation techniques, OF THE WK.EE JENNIFER: TAYL,OR IT'S TIME FOR 11 FITNESS ANDED TDY SAVEAG JOINS US FROM PLANET FITNESS THIS MORNING. You can also create your own Custom Feed, in case you have a favorite hashtag that you want to follow. Weve also improved the post creation flow, so nothing gets in the way of your Triumph. You can visit your home club and have the front desk staff assist you, or you can log in to your online account and update your information by clicking, If youd like to report an incident, ask about membership policies, or talk about anything else related to your Planet Fitness membership, step one is clicking, Have a question about becoming a member? In terms of upper body, you can do push ups that really start to engage those chest, shoulders and triceps muscles, Savage said. Sherman and Derek talk to Teddy Savage of Planet Fitness about mental wellness. ONCE I GO THE,ER I'LL SHIFT BACK INTO WARRIOR 2, RIGHT, TOE FACING FORWD,AR BACK TOE AT 45 DEGREES. Baltimore Positive | All rights reserved. JENNIFER: ALL RIGHT. I know, working from home, its a transition for everyone. For this 11 Fitness segment we welcome back Teddy Savage from Planet Fitness into the studio! Click the icon and the member will be added to your Following list. Should we try them in any specific order? Its not about doing some extraordinary different things. Choose one below, click on use your own to add one from your computer, or simply drag one from your desktop into the dotted line. The more Elevates a post receives, the more likely it is to show up in other users feeds. The maximum size for a picture is 100MB. Just click the 'Sign Up' button and sign up with Facebook, Twitter, or a new Planet of Triumphs account. MY CLUB - this will have posts from members in your home club. And that's the way that people stay positive. JENNIFER: TELL ME ABOUT THE HYDRO MASSAGE. Nestor first had the Hall of Famer on the show at the Ed Block Courage Awards in 1997 but this is a more modern chat about what happens after you win a championship and the level of involvement in maintaining greatness after achievement. Download file | Play in new window | Duration: 26:51 | Recorded on November 28, 2020, Teddy Savage of Planet Fitness tells Nestor to stop by for a workout or work-in after Thanksgiving dinner. 1st Maryland Crab Cake Tour: Day 19 The county with the scarcest supply of crab cakes? All rights reserved. To see whos following you (and how many followers you have), head to your Profile and click Followers. How does it really work when all the votes are counted? Fill out the fields below This will really start to strengthen those muscles that support the spinal column.. It's more about how you feel thanit is about how you look.. Planet of Triumphs is a place to celebrate and support the awesome things you accomplish every day. Our red flags are grey but they still help us keep things judgement free. You need to enable JavaScript to use SoundCloud. JENNIFER: HOW LONG IS THE FREE MASSAGE? YOUR BACKOE T AT 45 DEGREES.

ME - this is everything you post (in all its Triumphant glory). COVID-19 has messed up a lot of things, Savage said, but fitness isnt one of them. Telling the story of Coppin State and history of HBCUs with President Jenkins, Holliday, 2022 class should be about eventually strengthening contender if Orioles plan works, Ravens running back Dobbins says hes damn sure going to be ready for Week 1, Orioles take high school shortstop Jackson Holliday with first overall pick, Sending a box of strawberries and cream back from the fortnight at Wimbledon, Trying to find more ways to lift East Baltimore, The shadows of the dark web and terrorism in America, 1st Maryland Crab Cake Tour: Day 6 A Hawaiian crab cake on the shores of National Harbor with Congresswoman Donna Edwards. FEET HIT WIDTH APART, SINK INTO IT. Big or small, silly or serious, you can earn a Sticker just by being you. What happens in the infield stays in the infield Nestor was writing about the lads from Philadelphia back when they were opening for Bon Jovi and shaking all night. You can also post your Triumph to a Storyline or share it on Facebook and Twitter! Try our new storyline feature! So you can do a couple of hip hinges. And if we do it in the right way, itll help us in the long run. Christina Pelletier of Weis Markets discusses healthy and affordable summer options for meals with Nestor. After youve written your Triumph, click 'Next' and youll be asked to choose a background. We think so! COME IN,AY S I'M HERE TO MELT AWAY STRESS. 2022 www.nwfdailynews.com. More in a, hey, this is something youd love! We asked Ravens president Dick Cass for potential solutions Steve Bisciotti tells Nestor why he loves owning the Baltimore Ravens, Bisciotti tells Nestor about success of Goodell & predicts NFL future, New Colts coach Chuck Pagano meets Mayor of Indy on WNST set, Frank Kush tells Nestor about Mayflowers, Irsay & Indianapolis, Billick, Harbaugh and Tomlin compare Baltimore and Pittsburgh Super Bowl tidbits, Ted Venetoulis discusses concerns about suppressing the vote and lies of Trump in election season, Jamie Raskin recaps his Fauci COVID questions and discusses fair elections in America, Former Secretary of State John Willis discusses safe and fair elections in America, Nestor Aparicio asks Steve Bisciotti if the Ray Lewis situation might get awkward, WNST -- "The Great Wall of China & Cal Ripken", Purple Reign, Chapter 4: "Slapdicks, Quarterbacks, and Pranks". As report cards come in on Hogan, we wonder: Who is the next Governor of Maryland?

As our Maryland Crab Cake Tour extends to Linthicum Heights for the world famous G&M spicy deliciousness, County Executive Steuart Pittman discusses his role in leadership as COVID recedes and Anne Arundel County gets back to business. Whether you're a Planet Fitness member or you're just here checking out all the great things our members get up to every day, we want you to know that there's a place where you belong! Was Nestor nervous the first time he sat down to interview Brooks Robinson? He might do a couple of body weight squats while he brushes his teeth, some calf raises or lateral steps to the right and left while he is whipping up an omelet. Councilman Quirk moving in a new direction after two decades, Purple Reign 1: Chapter 4 Slapdicks, Quarterbacks and Pranks, Castro, Cuba and Havana nights of fiction and nonfiction, Nils Lofgren comes home to Maryland and talks Springsteen and legacy of The River, Taking a long walk with John Feinstein on The National Anthem at sporting events and race in America, Those were Happy Days when Donnie Most talked baseball and The Fonz, Brett Favre tells Nestor how life changes after you win a Super Bowl, Horsing around and Preakness tales of idiots with Mickey Cucchiella, Tom Keifer talks music, life after Cinderella and the legend of Hammerjacks after Sarah Fleischer retirement gig in Baltimore. To keep Planet of Triumphs a welcoming and friendly place, users posting inappropriate content will have their posts hidden and their accounts removed. Well get back to you soon! WE'LL TAKE GOOD CARE OF YOU. Im not a Planet Fitness member. Wes Moore makes a case for his run for Annapolis and serving Baltimore better as Governor. Exercise is the secret to positivity, he explained. So click around and let us know what you think! I would say be mindful of what youre putting into your body because right now, more so than anything else, what youre eating is going to affect the way that your body moves and functions, especially if we cant get out and do a lot of the things that were normally doing. Of course! When previewing your completed Triumph, youll see the option to post on Facebook or on Twitter.

Just like the stickers, we will be paying close attention and personally handpick each weeks winner. You stand with your feet about hip width apart. There is. WE'LL START WITH A WARRIOR ONE POSE. So, why should we try these home workouts? Select the first option to upload a photo from your personal collection. I can give you a few reasons. Classes are 20 minutes (or less) and wont require any equipment. Oh, and one more thing! Not in a scary way, of course. the email one) so we can send them the log-in info later. Those workouts usually only last about 20 minutes, and the best part about it you don't need any equipment whatsoever, Savage said. There are four awesome Triumph Trophies and heres a simple breakdown of each: Stickers are little encouragements you may find on your Triumphs. Keep up the good work!'. Teddy Savage of Planet Fitness tells Nestor to stop by for a Luke Jones and Nestor discuss the facts about Ravens and COVID and Lamar Jackson, Bill Cole and Nestor debate merits of having the family over for holidays during a plague, Five Orioles story lines for second half of 2022 season, 1st Maryland Crab Cake Tour: Day 21 Date night at Hobbit in Ocean City for a legendary cake and Bayside sunset view, Twelve Ravens thoughts with players beginning to report for training camp, 1st Maryland Crab Cake Tour: Day 20 Making MACo and talking H2B Visas and how our Chesapeake Bay crabs are harvested with Senator Cardin. It can be fluid, and it can really be wherever you are. And as a positivity expert, I want to empower people to choose the positive side of things. So we wanted to launch a campaign that was not only good for our members but everyone across the world. As he traverses the great state of Maryland in search of the perfect crab cake, everyone is inviting Nestor over to try their recipe. Your first Triumph! Hearst Television participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Dundalk unmasked in Silver Spring al fresco and rocking with John Allen of Stone Horses. Weve reworked the search function, too. I'm not really one of the titles, but I really love that title because it goes into our perspective, Savage said. WHAT YOU DO, JEN, IS YOU LAY DOWNN O A HYDRO BED. One mission. The only weight that you truly need is your own body weight. It could be water bottles or it could be canned goods, childrens toys, anything that can add a little bit of load or resistance. Videos can be up to 100MB large and we recommend MP4 or AVI format. So you don't need to have both the equipment or any heavy weights at your house to get a super effective workout.. James Young discusses the legacy of Styx music and life without Dennis DeYoung in Summer 2003. What if you are a beginner to working out? As part of Planet Fitnesss campaign, we heard you will also be hosting #TeddyTuesdays.

Overall, the home work-ins offer tools to combat stress, while providing motivation and inspiration to keep us all physically and mentally fit. But when the jackpot gets big, he knows what everyone wants to talk about. JENNIFER: I THINK I CAN DO THAT IN A DRESS. Nearly a year into his role as Baltimore County supe, we get some education from the leader. You're all signed up. When hewakes up, the first thing he likes to do is stretch out his hamstrings. Teddy Savage recommends using the free Planet Fitness app or attending a virtual workout at 6 p.m. Monday through Friday on the Planet Fitness Facebook Page. He recommends starting with jumping jacks or stretching, which also will trigger the release of endorphins. Andhes on a mission to make everyone as optimistic as him and, of course, to work out. This will take you to their personal page where you should see a yellow icon of a person and a + sign.

He also pointed out that the core can be done standing, such as standing crunches. If there's something important we want you to post about, that feed will include those posts.

One flag. Oh, and when it comes to snapping that awesome photo or video, just a friendly reminder our dress code applies online, too! This time, Rob Santoni of Weis Markets is bringing the Eastern Shore to Bel Air Road for a legit cookoff with proper pan-seared signature crab cakes. Then do something that challenges your cardio-respiratory or your cardiovascular endurance. Are you sure you want to cancel your new Triumph? What inspired this? YOU CAN CONTROL THE INTENSITY AND GO FROM THE HEEL OF YOUR FOOT TO THE BACK OF YOUR NET WITH DIFFERENT WATER JETS TO MASSAGE YOU. Posting a Triumph is as easy as clicking on the + symbol. After that, simply write the rest of the story. Its a choice. What's your favorite Weis ice cream flavor? He shares why its important to stay active while sheltering in place, exercise tips and more.

And the war on the truth of vaccines, COVID and safety set the backdrop for The Recon this week. Thanks for posting! Nestor comes back from a quick Midwestern rock and roll history stint to tell Don all about wearing a mask in the middle of America. WE WANT TO STAY STABLE. There's always gonna be time in your day where you can discover those mighty moments, Savage said. MELT THIS AWAY FROM YOU. How large can the photo or video that I upload be? FROM HERE, JEN, I WANT TO RAISE MY HANDS UP AND PRONOUNCE MY ESCHT. Want to tell us about your experiences in Planet Fitness? The Maryland #CrabCakeTour hit all 24 municipalities in our beautiful state over 30 days last summer. Are you sure you want to flag this as inappropriate? Is your network connection unstable or browser outdated? Your current browser isn't compatible with SoundCloud. If you do those things every single day consistently, itll get you closer to where you want to be in your fitness journey.

Also, if youre unsure where your question or comment belongs, send it. The 18-year-old is the third No. Civil rights historian Michael Long has compiled these essays of Jackie Robinson, a complicated man who navigated an even more complicated world that both celebrated and despised him. >> USUALLY, THAT'S A SOURCE OF STRESS AND ANXIETY. It's really a vehicle for change people can grab ahold of and make their own. (Explore is our advanced search page. As a general rule, if a photo, video or story doesnt belong in the Judgement Free Zone, it doesnt belong on Planet of Triumphs. >> LAST ONE IS A TREEOSE P BECAUSE WE WANT TO GROUND OUR ROOTS. You can run in place, Savage said. FEED - this will include posts from everyone in the community. >> 15 MINUTES PER SESSION. Hannah Gratti of Weis Markets invites Nestor up to beautiful Sunbury, Pennsylvania for a dairy tour and seasonal tasting this week to celebrate the national holiday everyone can agree is delicious. Do it because it's gonna add value to your life and your longevity, and you'll ultimately find joy and peace and prosperity in that.. Each week well select a Triumph we find particularly inspiring. Then you wanna start to strengthen the back muscles because they help us to stay upright even when you're sitting down or standing for long periods of time, Savage said. Youll be able to adjust the image once its in there. I think that if youre a beginner, you should probably start with one of them each day and go at your own pace. You close that gate by lowering your chest towards the ground, stop that about parallel, and get right back up to start. If you want to skip to number 43, and then skip back to number 10, you can definitely do that. Dynamic stretching is not where youre sitting on the ground and youre kind of leaning to one side or another. You are amazing and extraordinary right now," Savage said. Search has become more advanced, so now its got a new name and everything. FROM THIS POSITION, I'M RECEIVING ALL THE POSITIVE ENERGY FROM THE ATMOSPHERE. JENNIFER: THE TALLEST TREE IN THE FOREST. The Featured Feed is set by us (Planet Fitness) and is where youll find all the newsworthy or sweepstakes info. MOST IMPORTANTLY, TOAL TK TO YOU YSGU OUT THERE, BECAUSE WE KNOW THAT TAX DAY IS COMING UP MONDAY. Caves Valley Partners continues to invest and build and believe in the Charm City, The lullabye of Broadway goes dark all over the world and we mourn the loss of the magic of live theatre. If you can find 10 to 15 minutes just to increase your heart rate, beats per minute and really focus on your cardio inventory indoors, then that's all you need., More:8 years after being paralyzed diving from boat, ex-South Walton firefighter urges people to enter water feet first. What else? Nestor has maintained a relationship for more than three decades with the legendary Grin local artist and E Street Hall of Famer. Its getting your body moving, getting blood flow to your muscles and your joints so that you can get limbered up and ready for the day. Its an elevating, encouraging and Judgement Free community where all stories are welcome from everyday successes like taking the stairs instead of the elevator, to the larger, life-changing transformations that you're making happen in Planet Fitness every day. And Updates? The Maryland Crab Cake Tour brings folks together. To get started, Teddy suggests trying one of their total body workouts. Is there a dress code on Planet of Triumphs? Are you sure you want to delete this comment? IT'S GREAT TO HAVE HIM BACK IN STUDIO. For anyone who cant participate live, each workout will also be available to view on both the Planet Fitness Facebook page and YouTube channel after the broadcast is over. Or you can download the Planet Fitness app which, as always, is completely free to everyone. This one features supersets! He has been helping us virtually since the beginning of the Pandemic, so it has been a while since he has been here in person. The bad. This was a retrospective chat about all of the bombast of the hairspray era and surviving and thriving in Nashville. Just like in our clubs, Planet of Triumphs is a place where our members should always feel welcome and comfortable and never feel intimidated. YOU CAN COME IN, CALL AHEAD, SAY, HEY, LOOK, I'M COMING IN. We offer up recommended users to follow and show popular hashtags so members can see what's trending.).

Nestor chronicles the room of Dilfer, Banks and Redman and the Super Bowl XXXV champs that went a month without a TD.

Great stuff on his relationship with Richard Nixon in this one. You need to be logged in to post, share or elevate. Planet of Triumphs is all about YOU. Rashod Bateman will be under the microscope all summer, but the 2021 first-round pick simply stacking reps with Lamar Jackson will help. ADD Favorite Feeds - these are feeds that you create yourself - so if there's a user that you want to follow, or a popular hashtag that you like, this is where you make that happen. My mom was a preacherand my father retired from the postal service, so I was always shown that you should be selfless inyour approach to life . Save my name, email, and website in this browser for the next time I comment. >> WE TALKED ABOUT TAX DAY BEING MOND.AY PLANET FITNESS WANTS TO INVITE EVERYONE, NO MATTER IF YOU'RE A MEMBER OR NON-MEMBER, TO COME IN, GET A FREE MASSAGE ON THE HYDRO MASSAGE AND A FERE WORKOUT WITH ONE OF OUR EXTRAORDINARY TRAINERS. Picture files that work best are JPG or PNG. IT FEE LSGOOD. If youre somebody that really likes to challenge themselves and do two-a-days, I would definitely suggest one in the morning, give yourself a good amount of time to replenish, and then do one in the evening. Of course you can! When you wake up in the morning, make sure you do a dynamic stretching routine. There is an abundance of working videos that you can choose from, and you can do them in any order you choose. Fitness has been shown that it can be flexible, Savage said. Creating an account is simple! You can do jumping jacks.

What can we use in place of workout equipment? Its a place where we can celebrate every last Triumph and give each other the big ups we all deserve. Youve come to the right place! Coppin State President Anthony Jenkins discusses modern role of HBCU schools with Nestor and Don, Ron Cassie of Baltimore Magazine gives Nestor and Don a hard look at The Wire two decades later, Anthony Jenkins tells Nestor and Don why he chose Coppin State and role in lifting West Baltimore, Ron Cassie of Baltimore Magazine tells Nestor and Don about his month of magic in Ireland, Nick Stewart and Pat Keller join a spirited chat about use of land for Baltimore County development, Don and Nestor do a State Fare version of The Recon with guns, politicians, death and baseball, Don and Nestor discuss the careless words of Jack Del Rio on The Recon, Don and Nestor discuss sensible solutions for the gun issues in America on The Recon, Shafiyq Hinton tells Nestor and Don about his council campaign in 6th District of Baltimore County, Scott Phillips discusses community action and running for Delegate in diverse 10th District, WBAL reporter Rob Lang tells Nestor and Don how gathering and reporting news has evolved, Like every sane citizen in this country Don and Nestor demand action on guns in America in The Recon, David Simon tells Nestor and Don exactly how the drug war has destroyed policing in modern America, Don Mohler and Nestor use The Recon to wonder why an 18-year old needs an assault weapon in America, Nestor loses his mind with Don over Roe v Wade and discusses teenage parenting from the inside, Nikki Charlson checks in from Maryland Election HQ with advice and facts on voting before July 19th, Buzzy Hettleman sets the record straight on Kirwan, Maryland and education, Vinny DiMarco joins Nestor and Don to discuss Health Care For All and major progress in Maryland. Yes, that is his 1986 autographed Circus Magazine. Adley Rutschman and the Orioles come out of the All-Star break beginning a critical seven-game homestand against the Yankees and Tampa Bay. As of today, were calling them Alerts. Have a question about how to post a Triumph? Your message is on its way. When establishing a workout routine, Savage suggests a comprehensive approach witha bit of upper body, lower body and cardio and it doesnt have to be at a gym. What is the Triumph of the Week and how can I earn it? Add a Favorite Feed today! Once thats done, click 'Next' to upload a photo or video, or select from one of our preloaded backgrounds. Create a profile below so members can learn a bit more about what makes you, you. He traces it back to his childhood. Absolutely. It doesn't need to be a chore and it doesn't need to exist in conventional ways.. But if you want to add load or resistance, use anything that you have at your disposal. I'M PUSNGHI AND PULLING BUT MAREINING CENTERED AS WE WANT TO DO IN LIFE. THE THIRD IS A CHAIR POSEHA TT GROUND SME. >>'M I SUPER EXCITED TO BE BACK TO GET THE SMILES AND THE ENERGY. The Orioles shouldnt need Jackson Holliday to make the playoffs if Mike Elias plan is working, but they'll hope he enhances their World Series odds one day. THE WATER IS ABOUT 90 DEGREES. When another user Elevates or comments on your Triumph, youll see a (1) in the Alerts section of the site when youre logged in. Can I still join Planet of Triumphs? MARY ESTHER Some might call him the director of health and fitness; to others, though, hes the positivity expert. 1st Maryland Crab Cake Tour: Day 21 Date night at Hobbit in Ocean City for a legendary 'cake and Bayside sunset view. If you leave, you will have to start your Triumph from the beginning, You need to fill out all the fields before moving to the next step.

WANT YOUR FRONT TOE FACING FORWARD. From little things that lead to something big, to those giant accomplishments that weve been working so hard to achieve, we think every Triumph is amazing. A lot of times when we, when we find ourselves being downtrodden, it's because we're looking outwardly and everything that we've ever needed to be the person that we want to be lives within ourselves, Savage said. #running) will show up under this feed. Hannah Gratti and Nestor talk Peppermint Stick ice cream and holiday cookies and treats! So whats new? Behold: Explore! LET'S TALK ABOUT THAT. Join Planet of Triumphs to share your own triumphs, get updates, create custom feeds and more! What are the Trophies and how can I earn one? Well, weve updated the feed.

OH, THIS IS GOOD. NOT JUST GET T. 2022, Hearst Television Inc. on behalf of WBAL-TV. To help gym-goers and others keep healthy during the pandemic, Planet Fitness has begun the United We Move Campaign, which allows exercisers to get in a sweat in 20 minutes or less. Sharing a family beach story and the most dramatic dining room scenery in the state. Not bad, right? Setting up captivating second half for improving Orioles, Coming back downtown and feeling safe again, 1st Maryland Crab Cake Tour: Day 18 Rocking down to an Eastern Shore-style cake at Crisfield Seafood in Silver Spring, Christina Pelletier of Weis Markets discusses healthy and affordable summer options for meals with Nestor, Luke Jones and Nestor discuss Orioles first overall selection of high school SS Jackson Holliday, 1st Maryland Crab Cake Tour: Day 17 Historic Havre de Grace and the deck at MacGregors, 1st Maryland Crab Cake Tour: Day 16 The double-yolk Crab Bomb at Jerrys Seafood in Bowie with Michael Steele, Making the case for Lamar Jackson to be paid before the season starts. Like you dont have to feel like working out as a chore, right? I FEEL STRONG. Nestor has long called Michael Steele "his favorite Republican" but this was the first time they'd dined together while discussing the state of the world in the summer of 2021. Who says that folks who disagree can't have fun? What is 'Elevating'? He stops by to give us some relaxation techniques just in time for a stressful tax season. Want to tell us about your experience on the site? How will I know if my triumph has been Elevated or commented on? For one thing, you might have noticed our slick new design. We know it takes time to share your Triumph, and were always happy to take the time to show our appreciation. You can also click the on the share icon (its the one that has 3 dots connected by 2 lines) at the bottom of any Triumph and click on the Facebook and Twitter icons. Maryland Lottery and Gaming Director John Martin joins Nestor almost every week to give updates on all sorts of progress and sports wagering news. But its important to have fun with these workouts. The latest breaking updates, delivered straight to your email inbox. Celebrating National Ice Cream by going to the tasty place where they make the Weis stuff, Finding more Weis ways to save and eat healthier, Putting The Wire into local perspective two decades later, When the tables are turned and Jayne Miller gets the tough questions, All hail four decades of brilliant local journalism from Jayne Miller, Coming to Coppin State to make a difference in West Baltimore, Explaining how those buildings and complexes get built in Baltimore County. Happy with your post? IT WARMSND A RELAXES YOUR MUSCLES. Everyone has an opportunity to win the day as soon as they wake up, he said. Every week, we handpick Triumphs we think deserve a little recognition and a virtual pat on the back. The most important muscle, though,is the heart, he said. I LIKE IT. Luke Jones and Nestor discuss Orioles 1-1 selection of Oklahoma high school SS Jackson Holliday, Luke Jones and Nestor discuss Orioles plans and prospects for after the All Star break.