This week Im excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo. A sit-bounce could be part of a routine or it could be a slip or mistake. The examples above show. It will help to maintain your balance. The appeal of the art form comes from the different aspects it combines - dance, flexibility, strength, and discipline. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Aerial hoop is an extremely dynamic sport and requires a lot of concentration as well as strength and flexibility. A swivel is a super-strong free-spinning device. For example, our hoops have a lifespan of 5 years active use or 5,000 hours use or 10 years since the date of manufacture (whichever comes first). Step the right leg to 9 oclock, left to 11 or 12.

All classes must be booked in advance except open training and baby classes. This is not only a great beginner inversion move, it will prepare you to mount the lyra using the hocks hang and train other knee hangs later on in your journey. Aerial hoops themselves come in different shapes and sizes. Slowly straight the left leg to bring it off the hoop. Sacrificial layers wear down quicker than metal parts but those parts then last longer. Remember to keep the feet pointed. Unsubscribe at any time. Working on the muscle strength to lift yourself up into the hoop will bring great returns so dont skip the conditioning! Ive put together my 10 beginner hoop moves that I teach in the first few lessons.

You can adapt your rigging with different carabiners and swivels. A class means a studio and a trained instructor. As you lean back start tilting your hips to the floor, pressing your legs on the hoop. As long as youre having fun and progressing at the level you want to thats all that matters! After this point, the equipment should be replaced. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can start with trick 1, work on elegantly bringing the left leg in the hoop after your Delilah mount. Straighten the right leg and bring the elbows in to pull the body up. It turned out I was over-squeezing my thighs to the hoop to get a grip. and you will love every minute of it. You have questions, we have answers. Rosin and chalk are other methods for adding grip, these fine powders are made from either rock rosin or magnesium chalk, or sometimes both. showed that a simple sit-bounce or sudden jolt can produce the highest forces, as much as 5x their weight. And, in emergencies, provide first aid. Whole body warm up is necessary. This trick is a classic aerial hoop trick and is loved by beginners and professional dancers alike. Im using a single point aerial hoop with a 34mm tube diameter that I purchased from Polefitnessdancing.com at my own home. Required fields are marked *. But place more emphasis on the core, back and shoulders. The left leg follows the left arm to the other side of the hoop. This way, you can point your toes and get a good grip. All our equipment comes with a unique identifying number. To make it easy, learn a good warm up sequence from a professional hoop instructor. Having a second person with you whilst on a hoop, who knows what youre doing and the forces at work, makes for a spotter. Please read our terms and conditions before signing up to class. Once you feel balanced, you can try to release your hands from the hoop. Top 10 Aerial Hoop Frequently Asked Questions, Benefits of Aerial Yoga or Lyra Workout For Body and Mind, Lyra Hoop Maintenance | Maintain Aerial Hoop At Home.

Aerial classes have found their place among the more traditional spin or boxercise classes catering for the more adventurous among us. Bend and hook the right knee on the hoop. During your first few months of training, youll master the basics so check some of them out below: Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account.

This is the opposite of Trick 7. If you have not tried this, make sure you practice with an instructor or a spotter first before letting the hands go.

This will gradually ease your body into the moves you will be training on that day. Try to keep a straight back and straight legs and grab like a forward bend. Polyester strops are a very popular choice (sometimes known as round slings or span sets). Though a wayward scratch or dent can lead to rust. It's easy to think that only professionals need to pay attention to safety ratings but its the simplest moves and mistakes that can generate the most force. Just make sure to get the hoop exactly in your hip crease and press down with your feet towards the floor. We have a guide on how to measure yourself for an aerial hoop but the best way to find the hoop size you feel most comfortable and confident in is to try them out! Can't find what you're looking for?Get in touch! Things that go Wrong During an Aerial class, How to Create and Control a Beautiful Spin, Closed Delilah Check out my other blog post for more, Man in the moon Check out my other blog post for more. Use your straight leg to push on the floor to spin you around and you can enjoy the spin while maintaining the seated shape.

As an example a steel component can withstand wear of 10% of its original diameter, for aluminium 5% wear is safe. I promise that it gets better with time! How much are you loving aerial hoop? It doesnt matter if you get these first time you try them, or it takes weeks.

From a seated position, place the left hand at 10 and the right at 4 oclock. Whilst many beginners learn the Hocks Hang a way to mount the pole, I found it much easier and safer to train the double knee hang in the picture to get my knees used to griping the hoop. Commonly the rigging will comprise a rigging clamp, strop, carabiner, and your hoop. If your hoop has tabs or shackles you could use a connector, like a carabiner, to attach it to the rest of your rigging instead of choking your strop(s). Just like in the gym theyre there to keep you safe, catching or supporting you as needed. Lesson Learnt: Before attempting ANY trick or shape, make sure you have the descend or exit strategy. Weve got aerial hoop classes from beginners through to advanced level and our teachers are some of the most skilled in the North West. We have the most highly-skilled hoop teachers in the studio who will help you get into the hoop in your very first lesson right through to teaching you how to master the most amazing tricks and transitions. 100% Privacy Guaranteed. Carabiners aren't the only type of connectors used in aerial rigging but are possibly the most common.

These are excellent for anyone struggling with grip. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Make sure the hoop you use can absorb that impact safely, let alone the more dynamic moves. Thinking of getting into aerial hoop? If you are familiar with this trick and are ready to take this to the next level, you can try out this Man in the moon Split flow.

Make sure the hoop you use can absorb that impact safely, let alone the more dynamic moves.

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Once a student feels comfortable doing these, well gradually add harder moves and link them together into combinations and eventually routines. Once youve got the hang of things, if youll pardon the pun, its time to consider a few small extras to customise your experience. If you have just started aerial hoop, take a look at these 10 beginner tricks.

Place the hands on the underbar, imagine the thighs landing on the hoop, and flip-up. By continuing to use the site, you agree to the use of cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). I learnt this move and practiced it many times on a super low hanging hoop to start with until I became confident. When most people think of aerial hoops they picture crowds and choreographed routines. Curious Which Dance Pole Is Best For You? Straighten, hold, and return to switch legs.Important: Keep the hip squared to maintain your balance in this position. Taking note of this allows us to pinpoint important information about the manufacturing of the item. While Aerial Hoop is fun and challenging, there are plenty of basic beginner moves that you can master to advance to the next level. Please practice with the guidance of an instructor. This is my favourite beginners arial hoop trick as its elegant and easy to move in and out of. Recently its grown as a hobby, with talented artists passing on their knowledge through classes at studios all over the world. No: 4621720 | VAT: 824 931 032, a guide on how to measure yourself for an aerial hoop, and to avoid making contact with your rigging. Keep lifting the chest up and feel the balance. Once it reaches its maximum hours use or maximum years use you will need to retire it. Did you know the dizziness from spinning gets better the more you train yourself to do it? We also offer, All text, images and animations are copyright This will place less impact on the contact points along the hips. Unit A Aldow Enterprise Park, Blackett Street, Manchester M12 6AE There are so manybeginneraerial hoop moves out there!

A rigging point needs to be able to support your weight as well as the forces put upon when performing your moves. From the get go, you want to start training your gripping strength. Aerial Hoop is one of the most rewarding classes you can do at Cloud you will gain strength, grace and fluidity and youll love every minute of it.

Game Changer Tips: When starting out, it is normal to experience pain on your palms and other contact points. You can either hold on the hoop with your hands or try a variation like I did where you straighten both arms out. Including a strop in your setup is common but might not be the best solution for you. We suggest visiting a studio with a few size options you could try and speaking to the instructor about the hoops and the moves you are learning. From a seated position, place the right hand around 1 oclock (image the hoop is a clock). If flipping back is challenge, an easy version is to tab one foot on the bar to help you to flip back. This is my favourite way to get used to the spinning momentum of the hoop. From a seated position, you can lean back with one arm stretched while you grip the hoop high with your other hand. I now realised that there is no need to do that. Aerial Hoop is one of the most rewarding aerial classes you can do at Cloud. Spinning without a swivel will damage your equipment. The beginner aerial hoop moves included in this video are: Have you tried all of these? Your hoop lesson will quickly become your favourite time of the week. If you continue to use this site, you consent to our use of cookies. It only takes two seconds to create an account and we never use your account information to spam you we will only ever email or text you in case of an absolute emergency or if a class has been cancelled that you are signed up to.

cloudaerialbooking@gmail.com. more information Accept. From the seated position, lean the right shoulders against the hoop. It also ensures you are able to identify each piece you own and check it through its lifetime effectively. A carabiner is a connector that allows you to attach your hoop to your rigging. We also offer a free taping service too.

You can do more classes for less money by getting a combo deal or a Cloud Class Pass.

The motion is similar to doing a half back flip. More on my journey as a beginner aerial hoop dancer in my blog next week! We offer a tough silicone tubing thats inexpensive compared to the part it will protect. I try to teach moves in a rough order of difficulty.

Keep both legs straight and pointed to get into a star shape. You may think you understand how to get into a move and rush to try it only to realise midway you did not learn how to exit to the ground. Change), You are commenting using your Facebook account. There are a couple of methods to get on the hoop. A not-so-obvious danger is an improper technique. Including things like strops allows you to. Take a look at our entire aerial hoop range. 7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ, Aerial Sling Additional Advanced Content. Recommended:>>10 Stretches to Improve Your Pointed Toes>>Top10 STRETCH Lengthen Your Legs and Improve Your Pointed Toes.

Repeating the same moves incorrectly can lead to lifelong muscle, tendon, ligament, or even bone issues. Wedge the hoop between your big toe and next toe. If youre considering aerial hoop the best thing you can do is find a class near you. So, whats involved in starting down the road to becoming a competent aerialist? Keep the legs bent will make it easier to get on the hoop. For the best experience on our site, be sure to turn on Javascript in your browser. Aerial hoops themselves come in different shapes and sizes. You can go to knee hang from Pike trick at trick 4, or from a seated position. It can be a bit daunting when you start going to lessons. We start underneath the hoop then progress to sitting in the hoop moves. We send out logbooks with our aerial equipment to encourage regular checks. Its important to build a solid foundation when training aerial hoop so before you start wanting to try the advanced moves, youll need to learn the basics first. Stay healthy and safe! It rewards users with a greater sense of achievement than an hour on a treadmill might do. Copyright - PoleFitnessDancing.com ( A Product of Vital Pole Expression LLC) - All Rights Reserved. They can also assist you with a proper warm-up, cool down, learning the proper technique for your skill level. Make sure to arch your upper back to make it pretty. Adding a swivel to your setup isn't technically necessary but, if you intend to spin at all on the hoop you need to include one. As is the proper understanding of the equipment for use and maintenance. At this moment you should be sitting with equal weight on both sides of the hoop, with the hoop in the middle of your body. Instead, if you engage your upper body and legs, it will distribute your weight. 2021 Firetoys Ltd | Registered in England This trick may cause some discomfort at first but it really gets better with practice. Straighten the legs to a pike. Make sure the back of your knee is covered for your first few times to reduce the risk of skin burn. Your online resource for all things pole and aerial. Engaging the core and glute to keep the whole body straight and up. Including a strop in your setup is common but might not be the best solution for you. Bend the bottom leg for a variation. Even from a low height, a fall can have life-changing implications. Your email address will not be published. As a beginner is can be easy to get carried away with what you want to try after watching Instagram videos. (LogOut/ I got plenty of bruises on my upper thighs when I first learnt this trick. Some people like to train with aid such as chalk or rosin. Once you have mastered these 10 aerial hoop tricks, you can easily combine them into a beginner flow. Reach the hands up the hoop. This is an elegant transition move and is used ALOT in aerial hoop combos. All aerial equipment has a life span. At a studio, they'll rig an aerial hoop for you but its important to know what goes into rigging yourself. Always check your aerial equipments set up to make sure everything is secure and in order before starting. Everyone from beginners, to improvers, to professionals at some point will likely need a little help to nail a move or routine. Dont wear baggy clothing that may get tangled, A technique to help the longevity of your hoop, carabiners, rigging points, etc is to, At Firetoys we stock a whole range of tapes including our own Snake Tape.

Anyone can suddenly impact their trapeze bar, aerial hoop, or otherwise. To view the booking page in a seperate window, click here.

Hope the tricks and tips are useful to you. Change). Start by grabbing the side of the hoop. Just remember, everyone progresses at different levels and everyone has different strengths and weakness. Read about how we use cookies and how you can control them by clicking "Privacy Preferences". It's entirely up to personal preference.

A strop may not even be necessary depending on the space you have available. Grab the underbar. After knee hang in trick 5, grab your right foot with your right hand. (LogOut/ A studio is the safest place to practice what can be a dangerous art form. Thats important for several reasons. My best tip for this move?

2019 Spin City Aerial Fitness Ltd, Registered No. At Firetoys we stock a whole range of tapes including our own Snake Tape. I know when I first started hoop just getting into it seemed really hard! For the best experience on our site, be sure to turn on Javascript in your browser.

Anyone can suddenly impact their trapeze bar, aerial hoop, or otherwise. >>10 Stretches to Improve Your Pointed Toes, >>Top10 STRETCH Lengthen Your Legs and Improve Your Pointed Toes. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. A good quality hoop will come with a treated surface, like a spray or coating.

I find this move easy for beginners because there are a lot of contact points and it feels pretty secure. Open up the left arm and reach to the back. Aerial Loops, Strops and Ropes for rigging, If youre considering aerial hoop the best thing you can do is. Lyra Hoop | Why Pole Dancers Should Try Hoop Dance? Anyone can do aerial hoop you dont need to be fit, strong or a certain weight to try it, we have people of all genders, sizes, fitness levels and abilities in our lessons so dont think you wont be good enough to do it. The examples above show a zero-point hoop and a single-point hoop but you can also get hoops with several points via shackle fittings. Your email address will not be published. The next level of this is to practice hip hold with one leg on the hoop, but lets get to that later. JavaScript seems to be disabled in your browser. Securely rigging an aerial hoop and maintaining is a must. There are many variations for this move but I find this classic mermaid pose to be the easiest.

A sit-bounce could be part of a routine or it could be a slip or mistake. A technique to help the longevity of your hoop, carabiners, rigging points, etc is to use strong sacrificial layers. Learn how your comment data is processed. When hanging from the upper bar, I like the extra support that the ring gave me while I was inverted. Combining strength training like in a gym, the gradual mastery of moves like gymnastics, and routines like in pole dancing. A trained instructor is equally important for safety, for beginners or masters alike. To do this seat, extend one leg and keep it straight while you bend the other leg to get a pretty shape. Falls and collisions are obvious dangers, they can also be more serious than most people imagine. You will gain strength, fluidity, co-ordination (yes, even if you think you have the co-ordination of a pencil!) If you feel that slight pain in your spin or your tail bone in this position, try scooting down slightly. Youll gain so much just from your very first lesson, all you have to do is walk through the door and well take it from there. Also never skip warm up and gett into some basic conditioning first. Once you are at a knee hang position, keep the butt engaged to press the feet down. You will need to create an account to see the full up to date timetable and book classes.

Bend the knees to bring the legs on the top. From the superman position, imagine closing your body to a ball on the hoop to bend.

Read our guide for more about how to tape your hoop. Were now spoiled for choice when it comes to physical activities. Once landed, straighten the body to the superman position. But more importantly, it's great fun! Proper instruction is vital for aerial. Slings, cables, and ropes are also great options in the right set up. by PoleFitnessDancing | Feb 11, 2022 | 0 comments. Its simple benefit is that it prevents your strop or rigging equipment from twisting. The store will not work correctly in the case when cookies are disabled.

Rigging comes in different styles for practice as well as for safety. (LogOut/ It can be easy to pick out with performance in mind. That doesnt mean you cant dress comfortably though, its important for your safety to be able to practice without distractions. A 2014 study of aerial dance showed that a simple sit-bounce or sudden jolt can produce the highest forces, as much as 5x their weight. You can find hoop classes almost every single day across our two studios.

Mine certainly improved and I can spin longer and faster the more I train spinning motions. And incorporate it as your lyra warm up routine. When you buy one of our aerial hoops we can tape it for you, in your choice of up to two colours, before we send it off to its new home. Lift and slide the body off the hoop, with the left hand in the back, and right hand remind on the hoop for this variation of the Amazon pose. You can also check out these aerial hoop beginner videos to get more ideas. This looks much nicer than the flexed feet version. A strop may not even be necessary depending on the space you have available. As with all aspects of aerial its actually safety that comes first. Have a spotter in every practice and use suitable safety mats. Once you find your balance, you can release your hands. Engage the shoulders, bend the knees, and use the core to bring the legs between the arms. A layer of tape brings protection, as well as grip and a bit of character.

Dont see this as a negative at all, instead rejoice in the knowlege that you are improving your grip and conditioning your skin/body for your aerial hoop journey. Developing and changing over the years aerial hoop has become a fundamental part of most modern circuses. Its poured from a shaker, or sprayed from a can, and applied to any body part that needs grip. Your info is 100% secure, never sold or shared.