Place on top of a slice of whole-wheat toast and sprinkle with an everything bagel spice blend. Get the best food tips and diet advice Dont have the cash to take a beach vacation this year? Use 1 cup carrot or cucumber sticks for dipping. Also, you can subscribe to my blog to get all the latest articles first on your mobile. Too hot outside for your usual afternoon cup of green tea? That froyo shop down the street is tempting, but when you can make your own froyo at home in five minutes (at just 100 calories per cup), why would you pay money for a snack loaded with sugar and artificial ingredients? Delish! Per serving: 133 calories, 11 g fat (5 g saturated), 5 g carbs, 4 g sugar, 265 mg sodium, 1 g fiber, 5 g protein.

if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Cooked brown lentils, crumbled feta cheese, diced red onion, and lemon juice shine bright in the lentil salad recipe that tasks a mere five minutes to put together. Top with sliced strawberries, bananas, and cacao nibs for an extra added vitamin boost. } else { Make it: Pop 3 tablespoons of popcorn kernels in 1/2 Tbsp canola oil in a large saucepan on the stove. 21 Delicious Mascarpone Recipes That You Will Love! Make it: Sprinkle 1 teaspoon of everything bagel seasoning on top of 1/4 cup of regular hummus. Freeze your favorite bev into popsicle molds with fresh summer blueberries and peaches, and enjoy a refreshing treat chock full of antioxidants. Plus you can add in fresh, healthy fruit for even more nutrients and fiber, says Kimberlain. This healthy snack is great for breakfast loversit's as satisfying as a meal, but the slightly smaller portion size won't weigh you down. This creamy-crunchy-sweet combo is second to none, says Robinson.

To make this scrumptious snack, which is perfect for when you are craving something sweet, all you need is almond milk, coconut sugar, smooth peanut butter, and chopped nuts.

The 80 Best Healthy Snacks For Weight Loss, According To Nutritionists. Why trust us? Suggested Snacks:Keto Fat Bombs RecipesKeto Cream Cheese Fat Bomb IdeasKeto Snacks RecipesHigh Protein Snack IdeasKeto Chaffle Ideas. This delicious pick from Angie's leaves out oils and other less-desirable ingredients. Try dipping a fresh veggie! Jicama is sweet and crunchy, and can be a nice alternative to the usual carrot or cucumber sticks. This balls are one of my favourite weight watchers snacks on the go!Check it here. One batch makes three servings. Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber (rolled oats), omega 3s (almonds and flaxseed meal), and a much-needed pick-me-up (chocolate chips). Delicious? All you need is sliced zucchini, a bit of butter, parmesan, and some salt and pepper to create this delicious, yet healthy, dish. Per serving (1 ball): 109 calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein. You may be able to find more information about this and similar content at piano.io, The 45 Best Trader Joe's Snacks You Can Buy RN, 30 Bedtime Snacks That Are Actually Healthy, The Biggest Snack Trend The Year You Were Born, 16 Granola Bars That Are Actually Healthy, 35 Delicious High-Protein, Low-Carb Snacks, 15 Low-Calorie Snacks For Late-Night Cravings, 10 Best Popcorn Brands, According To Nutritionists. Greek yogurt is packed with protein. Check. Okay, this one is a bit of a cheat: its not actually ice cream, per se, but it is frozen banana blended into an ice cream consistency and finished off with your favorite toppings for a healthy and low-cal alternative. Per serving (1 bite): 96 calories, 6.5 g fat, 7.5 g carbs, 1.6 g fiber, 2.9 g protein. every day. Skip the store-bought stuff and take the plunge into homemade granola: youll cut way back on sugar and other unnecessary ingredients, leaving plenty of room for a variety of seeds and nuts (all high in fiber and omega-3s). So delicious, tasty, moist and take it as a dessert or snacks!Check it here. This creamy vegan cashew queso is the perfect accompaniment for blue corn tortilla chips or raw carrot sticks. Per serving (1 cookie): 235 calories, 8 g fat, 34 g carbs, 3 g fiber, 10 g protein. Eat with 1 cup of baby carrots. These bars look decadent, but its only an illusionbananas, almond flour, and coconut flour round out the ingredients in this sweet Paleo-approved treat. 21 Delicious Keto Pumpkin Desserts That Will You Love! 6254a4d1642c605c54bf1cab17d50f1e. Before you go to dunk that strawberry into Nutella you may want to read ahead. Swap out your afternoon chips for this parmesan zucchini recipe which takes a mere five minutes to make. Related Smoothies:Weight Watchers Smoothies With PointsGreen Smoothie RecipeHealthy Smoothie Bowl Recipes. Made using cashews, chopped garlic, chili powder, and nutritional yeast, this dairy-free dip is ideal for those looking for healthier alternatives to traditional snack options. All about apples and need a snack ASAP? These sugar free cookies are best ever recipe that you can take them to a party or on the go!Check it here. Voila! Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber.

day, 2020 Galvanized Media. This smoothie bowl is a great way to experiment with dragon fruit if youve never tried it before, blending the tropical fruit with raspberries, bananas, and protein powder for a filling snack. This savory dish will make your taste buds happy. Per serving (1 piece): 16 calories, 0.8 g fat, 2.2 g carbs, 1 g fiber, 0.3 g protein. At just 236 calories, these simple wraps may just become your favorite mid-day snack. Indulge without spoiling your appetite for later. document.addEventListener( 'DOMContentLoaded', function() { Like a meal, it should contain some protein, carbs, and healthy fats. More often than not it can be tempting to grab an unhealthy snacka sugar-filled energy bar or bag of chipswhich can, in turn, wreak havoc on any weight loss goals. Make it: Rinse and drain a can of chickpeas, then toss them with 1 1/2 tablespoons olive oil, salt, pepper, and whatever spice you want. Banana oatmeal muffins are best ever snack on the go and evening cravings! Eating whole fruits like pears are great for weight loss because not only are they packed with fiber, but they also require more chewing and mindfulness, which can help make you feel fuller, says Jonathan Valdez, RDN. Made using just frozen green grapes, honey, lemon zest, and lemon juice, this snack recipe is a clear winner. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Per serving (1 bunch): 184 calories, 14 g fat, 7 g carbs, 3 g fiber, 3 g protein. If you're looking for a full meal, check out our 22 Meals to Melt Belly Fat in 2022. Each serving is packed with 43% of the recommended fiber intake, and has almost 14 grams of protein. Per serving: 102 calories, 0 g fat (0 g saturated), 27 g carbs, 12 g sugar, 250 mg sodium, 2 g fiber, 1 g protein. You wont be able to leap tall buildings in a single bound, but youll be able to tackle that late afternoon conference call with ease. xhr.send(payload); (Plus, it makes snack time feel way fancier!). Per serving (1 cookie): 136 calories, 6.6 g fat, 9 g carbs, 2 g fiber, 2.4 g protein.

The best part is that it can be thrown together in just 2 minutes. Some of these snacks are low calorie and high fiber while some snacks are high fat and high protein (looking at you, keto dieters). Avocado toast is a healthy snack in its own rightloaded with fiber and unsaturated fats. Per serving: 210 calories, 8 g fat, 25 g carbs, 5 g fiber, 13 g protein. This sounds crazy-indulgent, but it's actually a well-balanced snack, says Plotkin. Make it: Stir 1 tablespoon chocolate syrup into 1 cup 2 percent milk. Per serving ( cup): 110 calories, 2 g fat, 19 g carbs, 4 g fiber, 6 g protein. Make it: Slice up jicama to get 1 cup of matchstick slices, and dip into 1/4 cup guacamole. Easy to make, simple and perfect snacks on the go!Check it here. If you are someone who has historically reached for processed foods for an afternoon treat or late-night nosh then these recipes may just be a game-changer. Its a delicious combo of carbs, protein, and healthy fatmore importantly, its super-fun to eat. Make it: Toast a slice of whole-grain toast. Then you will love these easy apple dippers. Per serving: 182 calories, 6 g fat (2 g saturated), 20 g carbs, 4 g sugar, 221 mg sodium, 3 g fiber, 11 g protein. This tasty chickpea salad, which is packed with both protein and fiber, is perfect to enjoy with crackers or piled high onto whole grain toast. Per serving: 126 calories, 1 g fat (5 g saturated), 16 g carbs, 4 g sugar, 432 mg sodium, 1 g fiber, 14 g protein. Per serving: 126 calories, 4 g fat (0 g saturated), 20 g carbs, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein. And, just like hummus, it tastes great with raw veggies. Snacks FTW. Raw veggies like cauliflower are great sources of fiber that will keep you full throughout the day, says Valdez. This bites are attached with peanut butter and covered with chocolate makes a easy snack recipe for anytime you want!Check it here. I encourage clients to plan for snacks throughout the day and listen to their hunger cues for when and how much to eat. 21 Delicious Hummus Recipes That You Need To Try! This recipe had us at "no bake" and "blondie". Trade your standard trail mix for this cajun-spiced one, which throws some unique mix-ins (edamame, pumpkin seeds, and crushed tortilla chips) together with paprika, cayenne, and crushed chili flakes for a snack that will fire you up during your afternoon slump. Oats are high in fiber and protein, which are digested at a slower rate and can help stabilize blood sugar, says Roxana Ehsani, MS, RD. Immediately stir in 1/2 ounce shredded cheddar, then serve inside a small whole-wheat tortilla. From fun recipes that put an exciting spin on old classics to others that are packed with protein and fiber, here are 20 quick and easy weight loss snacks that take 5 minutes or less. Pancake is the easiest and simple way to full your cravings for a long day. Per serving (1 cup): 100 calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein. Here you will find an amazing collection of snacks that you can save on Pinterest and check these recipes here as many times as you need.Snacks are an essential part of our life. Bonus: There are only four steps in this recipe from Koch. Per serving of raw almonds ( cup): 170 calories, 15 g fat, 7 g carbs, 4 g fiber, 6 g protein. You can upgrade it and make it even better by adding more protein from cottage cheese and fiber, vitamins, and antioxidants from cherry tomatoes. Per serving: 270 calories, 10 g fat, 31 g carbs, 6 g fiber, 14 g protein. Pears have natural sugar and lots of fiber, while string cheese is an easy way to get some satiating fat and protein in on the go. Make it: Slice a small banana in half vertically. This quick fruit dip recipe, which is made using cream cheese, plain Greek yogurt, and honey, proves that dips can be healthy (and sweet), too. Snacking on the go? Plus, it's loaded with energy-boosting nutrients like magnesium and iron, says Pankonin. If you have access to a stove, you can also opt for a scrambled or fried egg. Per serving (1 cup): 157 calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein. Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts. var xhr = new XMLHttpRequest(); Per serving: 263 calories, 7.1 g fat, 47.4 g carbs, 6.8 g fiber, 3.6 g protein. Let cool slightly, then eat. Enjoy with raw veggies to increase your fiber without adding fat or calories. Per serving: 288 calories, 7.2 g fat, 46.9 g carbs, 4.9 g fiber, 14.3 g protein. Think of a healthy snack as a mini-meal, says Koch. Not only does hummus have fiber, but it also has some healthy plant-based fats that will help with satiety and stabilize your blood sugar. If you're craving something salty and crunchy, roasted beans are a much better option than chips thanks to their combo of protein and fiber, says Jessica Levinson, RD. According to Ehsani, watermelon is over 90 percent water. Bonus points for fiber, as that helps fill us up and slows digestion leaving you feeling fuller longer, she adds. 21 Delicious Peanut Butter Dessert Recipes That You Will Love! Made with nutrient-rich carob powder (which is similar to cocoa powder but sweeter), its a powerhouse of tasty but good-for-you ingredients. A leafy green like kale is loaded with vitamins and antioxidants (like vitamin K and folate), as well as gut-healthy fiber, says Ehsani. These muffins are soft, moist, tender and so easy to make at home!Check it here. Also, swap crackers with low-carb veggies like red pepper. These soft and chewy oatmeal raisin cookies are best ever favourite cookies that our whole family will love to eat. Per serving ( cup): 90 calories, 2.50 g fat, 5 g carbs, 0 g fiber, 12 g protein. Weight Watchers Cinnamon Rolls are quick and easy homemade recipe that everyone like so much. It's the usual fruit and nuts combo, but a little more sophisticated, says Tolbert. Per serving ( cup): 210 calories, 12.3 g fat, 22.9 g carbs, 3.4 g fiber, 4.1 g protein. The best part is that it requires no baking, meaning less time spent in the kitchen. Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. The fiber in veggies can help with bowel movements, lowering blood pressure, and your cholesterol, notes Kimberlain. You'll get protein and lots of fiber, which will help slow the digestion of the little bit of added sugar from dark chocolate (preventing a mid-afternoon crash).

Greek yogurt it a great high-protein snack that is usually sweet. We have taken the guesswork out of healthy snacks and chatted with some of your favorite healthy food bloggers and registered dietitians to give you the ultimate go-to list for healthy (and tasty!) Healthy, tasty and easy snacks that is one of my favourite weight watchers snacks.Check it here. Make it: Crack one egg into a microwave-safe mug and cook for 90 seconds, says Plotkin. You can still eat hummus while on a keto diet if you keep the amount small like one to two tablespoons. Theyre technically an appetizer, but all that means is youll have plenty of servings to freeze and grab whenever you need a filling bite. As an added bonus, the recipe offers substitutes for making it vegan. Yes, you read that rightthis unexpected sandwich combination joins together crunchy natural peanut butter and fresh basil to create a simple snack that will have you saying, "PB&J, who?" Mushroom lover? It should be more than just a handful of popcorn or a bag of chips. This 4-ingredient fudge is not only vegan and gluten-free, but it is also made without oils. Suggested: Tasty Homemade Popcorn Recipes. For people who are on a low-calorie diet, you can pair hummus with jicama and pistachios. Is it just us or do avocados have the power to make anything taste even more delicious? The phrase "healthy snacks for weight loss" sounds like an oxymoron. They blend perfectly with yogurt or oatmeal, or in a smoothie for a well-rounded snack. snacks for weight loss. Nice work, I hope you continue. Swap out the baguette for whole grain bread or a gluten-free wrap for an even healthier version. if( navigator.sendBeacon ) { Bananas are another great source of fiber and a whole fruit, says Valdez. Dont worry. However, you can easily turn that into a savory snack by adding ranch-dip seasoning mix, says Kamaria Mason, RD. So delicious, tasty and moist cinnamon rolls recipe is great to make ahead for a grab and go breakfast for those busy mornings!Check it here. Maybe it happens to you when you're in the middle of juggling your family's chaotic schedule, or perhaps your stomach starts growling right before a stressful work deadline needs to be met. Top with your favorite herbs or spices. Basically, there is something for everyone. This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger--and now you can enjoy the flavors (and health benefits) of golden milk in portable little snack bites that are low-cal, low-carb, and low-fat. Thats why you should bake up some sweet potato fries instead, for a snack thats crispy and tender without all the grease. Make it: Thinly slice a medium apple, then drizzle them with 1 tablespoon natural peanut butter and 1/2 ounce melted dark chocolate. Love to eat raspberries? Per serving: 142 calories, 3 g fat (1 g saturated), 18 g carbs, 9 g sugar, 395 mg sodium, 4 g fiber, 9 g protein. This simple snack, which is packed with 34 grams of protein, is perfect for those looking for a hearty bite to eat but may be low on time. The ideal snack is portable and packed with satisfying lean protein, says Nicole Rodriguez, RD. Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence. Make it: Spread 1 tablespoon almond butter (or any nut or seed butter) between 1 ounce whole grain crackers. Per serving: 213 calories, 7 g fat (1 g saturated), 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein. 21 Healthy Baked Recipes That You Need To Try! Per serving: 253 calories, 13 g fat (4 g saturated), 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein. Carrots are loaded with fiber (3.58 g of fiber per 1 cup) that can help keep you full longer throughout the day, says Valdez. Who really has the time to measure out exactly two tablespoons of nut butter? You can store it for more days and enjoy this apple chips on the go or evening time!Check it here. All you need to do is microwave peanut butter and maple syrup together, mix in oats, and then spread the mixture onto a baking sheet to refrigerate. You have snack bars figured out for the week in just a few minutes. Per serving ( cup): 170 calories, 3 g fat, 31 g carbs, 5 g fiber, 6 g protein. What's better than a smoothie? At just 16 calories per bite, you can fill up without filling out. Is it just us or does hunger seem to strike at the most inconvenient times?

Pair with raisins for some energizing carbs and filling fiber. These are some healthy and delicious weight watchers snacks that can be easily made and help you lose weight fast! As those of us who have tried or are trying to lose weight know, snacks are little saviors that can help us make it from one meal until the next. READ MORE:50 Best Easy (and Fast) Dinner Recipes, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Like kale, spinach is another leafy green that is high in vitamins like vitamin C, K and folate. Make it: Drizzle 1/2 cup shelled edamame with 1 teaspoon olive oil and a pinch of sea salt. Throw it in a smoothie or soup, suggests Ehsani. Not only is it easy to make, but it also calls for just 4 ingredientscoconut flour, cashew butter, dairy-free chocolate chips, and maple syrup. These soft "chips" are perfect for dipping into guacamole. Per serving (1 bar): 159 calories, 9.1 g fat, 15.5 g carbs, 4 g fiber, 3 g protein. Per serving (1 cup diced): 46 calories, 0.2 g fat, 12 g carbs, 0.6 g fiber, 0.9 g protein. Yeah, this ones a classicbut for good reason. Per serving (1 popsicle): 203 calories, 14.4 g fat, 13.5 g carbs, 2.8 g fiber, 8 g protein. Make it: Combine eight cooked, peeled, deveined shrimp with 1/4 cup cocktail sauce for dipping. Something about eating food on a stick just makes it more funespecially when that food is covered in chocolate and tastes like it should have way more calories than it does. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Heads-up, chocolate lovers: this cranberry pistachio bark is loaded with antioxidants, vitamin C, fiber, and potassium. You dont have to wait until sick season to whip up this vitamin C smoothie, but it would definitely help ward off the plague once it starts going around the office. Brittany Natale is a food and lifestyle writer. Make it: Simply mix together cup cottage cheese, medium avocado (diced), and a couple of cherry tomatoes cut in half. Nutritious? But, hold onto your carrot sticks: Snacking can actually be a total game changer if you are trying to lose weight, especially if it's done mindfully, says Allison Koch, RDN. You Have Successfully Subscribed to the Newsletter, 2022 CRISPYFOODIDEA | Designed by ARES GROUP OF COMPANIES, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). Per serving (1 bar): 120 calories, 11.2 g fat, 5 g carbs, 2.6 g fiber, 1.2 g protein. We know fruit salad can get B-O-R-I-N-G when youre eating it day after day. If you like this article about weight watchers chicken recipes, please share this with your friends on Facebook, Twitter, and Pinterest. Try this mushroom crostini with herbs and garlic recipe as a side dish or snack.Check it here. Roasting kale chips is a great way to get that salty crunch without all the grease. Since they are sweet, try adding them to a smoothie. Plain Greek yogurt takes the place of mayo in this easy healthy tuna salad recipe which takes just five minutes to throw together. Maybe the thought of faux-cookie dough (made with chickpeas, vanilla protein powder, and almond butter) doesnt appeal to youbut maybe youve never actually tried it. Now you dont have to choose between your midday moccachino and something nutritiousthis smoothie combines cold brew coffee with frozen bananas and cocoa powder for a healthy snack option with a jolt of caffeine.

And you don't have to stick with the plain stuff, either. Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning (like this version from Trader Joe's!) Per serving (3 cups of air-popped popcorn): 93 calories, 1.1 g fat, 18.6 g carbs, 3.6 g fiber, 3 g protein. Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal. RELATED:We Tasted 5 Greek Yogurts & This Is the Best. Related: Weight Watchers Recipes For Weight Loss! Top with one egg, cooked to your preference. Per serving: 240 calories, 18 g fat, 17 g carbs, 7 g fiber, 9 g protein. } Per serving ( of recipe): 117 calories, 0.8 g fat, 28.8 g carbs, 5 g fiber, 1.7 g protein. If youve got a savory tooth, its tough to pass up chips or crackers at snack time. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt. Per serving (1 popsicle): 170 calories, 4.4 g fat, 31.3 g carbs, 1.3 g fiber, 3.9 g protein. To make this soft and easy snack bagels, you need yogurt and flour with other simple few ingredients. (Youre welcome). ), We Tasted 5 Greek Yogurts & This Is the Best, What Happens To Your Body When You Eat Granola, Surprising Side Effects of Going Vegan, Expert Says, 25 Healthy Vegan Snacks You Can Take On the Go, 13 Old-Fashioned Steak Recipes You Need to Try Tonight, 11 Mouthwatering Mac & Cheese Recipes Way Better Than Boxed, 21 Unexpected Slow Cooker Oatmeal Recipes, 15 New Twists on Old-Fashioned Dinner Recipes, Old-Fashioned New England Dishes and Drinks That Are Still Popular, 13 Healthier Old-Fashioned Midwestern Recipes To Try Tonight, 30+ Easy Dinners That Will Leave You With Plenty of Leftovers. Must try this crispy chicken bites that are best for evening snack and on the go or as a side dish with meal. Looking for easy and simple weight loss snacks for something to eat on the go or at work or in the evening break? Zucchini Fried are crispy, tasty and flavorful snack that so easy to make and serve with your favourite dipping sauces for a fun, healthier snack.Check it here. advice every day. Make it: Top 1/2 cup low-fat cottage cheese with 2 tablespoons slivered almonds and 1 teaspoon honey. Cut up a medium apple into slices, then dip them into the homemade yogurt sauce. Try sprinkling garlic powder and dried rosemary (or Italian seasoning) for extra flavor, suggests Robinson. Related Chicken Ideas:Keto Chicken RecipesTandoori Chicken RecipeInstant Pot Chicken ReipesDry Chili Chicken RecipeKFC Style Chicken Drumsticks RecipeAir Fryer Chicken RecipesWeight Watchers Chicken RecipesAdvertisement.large-leaderboard-2{text-align:center;padding-top:10px!important;padding-bottom:10px!important;padding-left:0!important;padding-right:0!important;width:100%!important;box-sizing:border-box!important;background-color:#eee!important;outline:1px solid #dfdfdf;min-height:285px!important}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'crispyfoodidea_com-large-leaderboard-2','ezslot_8',129,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-crispyfoodidea_com-large-leaderboard-2-0')}; Packed with creamy yogurt, fresh berries, honey and granola makes a tasty and delicious berry parfait recipe to start your mornings.Check it here. Related: Keto Muffins Recipesif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'crispyfoodidea_com-box-4','ezslot_2',126,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-crispyfoodidea_com-box-4-0')}; These peanut butter balls are healthy, tasty and gluten free energy snack that made in just 30 minutes or less. 21 Easy Paleo Grilled Recipes That You Will Love! You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt. This berry smoothie is a perfect healthy way to start a bright summer morning or refresh your mood at the evening. Per serving: 242 calories, 10 g fat (1 g saturated), 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein. These juicy berries have tons of vitamin, potassium, iron and calcium, says Ehsani. All Rights Reserved. Greek yogurt and peanut butter come together to create a scrumptious yogurt bowl that has 24 grams of protein and just 300 calories, when served plain. Per serving (1 bowl): 225 calories, 1.6 g fat, 48 g carbs, 10.4 g fiber, 8.1 g protein. Per serving (1 cup): 64 calories, 0.8 g fat, 15 g carbs, 8 g fiber, 1.5 g protein. Use this recipe, which features simple ingredients, such as mashed avocados, lime juice, and garlic powder, as a dip for chips and vegetables, or as a creamy spread on sandwiches and wraps. Make it: Combine 2 pitted dates with 2 tablespoons pistachios. But in this busy working life we dont have much time to think about what is good or not.