Learn how your comment data is processed. Be inspired by the soft herbs growing in your garden to make this recipe your own. Rolled Spelt Flakes take only a few minutes to cook and can be used in both sweet and savory dishes. These flakes make an excellent porridge. Read more interesting articles about our gut and get tips for your gut health! Organic Rolled Spelt Flakes are a source of vitamin B3 as well as several essential minerals, including zinc, iron, and manganese. The majority of the grain should look a bit like steel cut oats with a bit of flour mixed in. Handful of raisins I love dried fruit, nuts, and sweet spices like cinnamon or nutmeg. I cook mostly tasty healthy & colorful dishes with Sophie's twist! on the Cookd Pro Theme. Soft herbs are more delicate in texture and are generally added toward the end of cooking or as garnish. The cinnamon apples pair really well with the sweet(ish) flavor of the rolled spelt, and you can rest assured that this bowl of hot cereal is a more nutritious option than traditional oatmeal. On occasion, Savor the Best is compensated through the use of affiliate links, product reviews, andsponsored posts. Curiously Conscious is my journal where I document kinder ways to live and dress. Dietary fiber, 10,4 g Its imperative to keep the flakes in an airtight container. That's a fantastic breakfast to wake up to! These salmon cakes are adorable on their own, but the sweet-savoury blueberry sauce is what puts this weeknight-worthy meal over the top, so to speak. Heres a brief summary (but check out the full recipe at the bottom of the page): We love incorporating this incredibly nutritious ancient grain in our cooking and baking! Simmer for about 6 mins, stirring occasionally. Awesome, flavourful addition to my gluten free waffles. Tender and meaty chicken thighs with a creamy mushroom sauce packs the perfect umami taste in every bite! My husband and i have eaten all the 10 bags of the haferflocken, it is so soft and delicious. 0.553 kg 40g Sharpham Parks Spelt Porridge Flakes For the best experience on our site, be sure to turn on Javascript in your browser. 1978 - 2022 Bobs Red Mill Natural Foods. There are 6 ingredients in this yummy bowl of goodness,I ate it all this morning at 11 AM. + It is high in protein, low in fat and many who cannot tolerate wheat do enjoy spelt as it is lighter on the digestion & that is so true for me & Peter! Currencies other than euros are estimates provided for convenience, based on the European Central Bank's current exchange rates. Serve the hot spelt cereal with cinnamon apples and your choice of other toppings. Over the last weekend, this has been a bowl of warming spelt porridge. This vibrant Thai-flavoured carrot soup is a feast for the eyes and a smart way to spoon up some brain-benefitting nutrition. Your email address will not be published. Roasted Eggplant with Cumin-Scented Spelt and Fig Chutney. - [130,50,190]. Hearty whole-grain porridge made from freshly cracked spelt and topped with roasted blueberries. In case of payment via Advance Payment dispatched after receipt of payment. We would love to hear from you. Keep the cooked flakes in the fridge. Divide among serving bowls and top with peanut or almond butter and blueberries. This rolled spelt cereal recipe is SO easy and makes a delicious and healthy breakfast. Magazine subscription your first 5 issues for only 5. How to UseSpelt flakes can be enjoyed as a breakfast cereal base, either like muesli or cooked like porridge. You can also find this tasty recipe here on my blog: http://sophiesfoodiefiles.wordpress.com/2016/05/26/a-wholegrain-spelt-flakes-breakfast-for-you/. Spelt packs a good serving of protein, fiber, and iron, and is one of our favorite ancient grains to work with! They are also a great way to add protein and fiber to your diet plan. This hot breakfast is a healthy and satisfying way to kickstart your morning. Rolled spelt is simply spelt that has been rolled (like old-fashioned oatmeal).

Ive also found that more often than not, I prefer spelt over traditional wheat. It is THAT FILLING!!!! I'm Besma. Get 10% OFF when you join our newsletter. If your dates are dry or stiff, its recommended to soak them in warm water for a few minutes before blending. I wasnt hungry for 5 hours,ooh yes!! When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Take a fitted cooking pot & add spelt flakes, almond milk, mixed spice, chia seeds & strawberries in it. Note that the actual fee is billed in euros. The banana adds a little sweetness to the porridge, while the apple sauce gives it a creamy consistency. Love the recipe Erin! Serve cooked rolled spelt flakes for breakfast. Simple, right? Different views may appear in future articles or publications. Bring to the boil and let stand covered for 3-4 minutes, stirring from time to time. Be the first to learn about new products, Giveaways & limited-time offers. The psyllium husk should be added just before eating, otherwise the porridge will turn to a very thick mixture. The key to a creamy porridge with spelt is the same method I use for making risotto: cracking the grain. Best of all, you can make it as thick (or not) as you like. Please leave a comment on the blog or share a photo on Pinterest. Wholesome whole-grain spelt grains make a healthy and nutritious hot cereal. Whether serving for breakfast or after a hard workout, this I-cant-believe-it-has-greens frosty smoothie hits all the nutritional and flavour high points. Strawberries, blackberries, cherries, peaches, apples, or pears. Tips + Tricks: You can save on turning on your oven and simple simmer the blueberries in a bit of maple syrup on the stovetop. Yum yum! mail, I use soya or almond milk for this, Bring the pan to the boil, then turn down and leave to simmer for six minutes, stirring every now and then, Once its thickened up, serve into a bowl, and sprinkle over your toppings. Add them to home-made spelt bread. While Im no doctor, Im of the opinion that mixing up your grains, legumes, pulses, and more will actually help not harm your body (unless youre a coeliac of course). Laddle into 2 lovely bowls & enjoy instantly with a loved one! The flakes are really good also in meat loaf and meatballs. 1 1/2 cups (350 mL) spelt flakes 4 1/2 cups (1.25 L) water 1 tsp (5 mL) cinnamon 1/2 tsp (2 mL) nutmeg 1/2 cup (125 mL) raisins 1/3 cup (80 mL) sunflower seeds 2 Tbsp (30 mL) sucanat or other raw sugar 1/4 cup (60 mL) peanut or almond butter 2 cups (500 mL) blueberries. No spam. I know what you are thinking: what are wholegrain rolled spelt flakes anyway? A thin porridge flake is made by flattening a whole spelt grain with no other processing. Place the blueberries in a roasting pan and bake until the blueberries have released their juices; 15 to 20 minutes. Add the ground flax seeds and cinnamon to the mixture, then top your porridge with some fruit. Required fields are marked *. Cook for 10 to 15 minutes stirring occasionally. Can I make this with spelt flakes? And from up closer, it looks like this, see photo 2! Cardamom is very popular in ayurvedic cuisine and not without reason. I prefer maple syrup, a drizzle of heavy cream, and hemp seeds. Did you make this recipe? This lovely open-faced sandwich is at once earthy, bright, briny, and fruity.

Rolled flakes are flattened spelt kernels that undergo minimal processing. JavaScript seems to be disabled in your browser. Homemade Breadcrumbs + 3 Ways to Use Them. Your personal information will never be loaned, rented, sold, or in any other way shared. Celebrate our passion for real food with real flavor. - Saturated fatty acids, 0,8 g In addition to antispasmodic and circulation promoting effects, it is also said to alleviate digestive problems, headaches and menstrual cramps, to improve memory and even to stimulate metabolism, acting as a fat burner. Flattened spelt kernels should be cooked within 10-15 minutes. Measure in the milk and and continue to cook until the spelt is tender and the porridge is to your liking for desired thickness, another 5 to 10 minutes. To make the porridge, blitz the spelt in a blender or food processor for a few pulses. request callback. Recipe from Good Food magazine, September 2016, Choose the type of message you'd like to post. Yes! Sale products from the shop of arctic wellness. Or simply eat them as a side, together with vegetables. Combining garden-fresh carrots and raspberries not only provides a great flavour profile but also delivers a good dose of anti-inflammatory properties. Cooking flaked spelt berries is very easy. Pure cereal is very delicate, like this brand, used for breakfast with milk. Firstly, chop up some fruit into small chunks. Porridge recipe idea (for 1 person): Put 5 tablespoons spelt flakes in a saucepan, pour in 250 ml milk or water and sprinkle in a pinch of salt. Organic spelt. Boil on low-heat until the spelt flakes are cooked through & softer. Add the rolled spelt and salt then reduce the heat to a gentle simmer. Place the spelt in a pan and heat over medium-low heat for a few minutes, just to toast slightly. Finland, Marketer Posted on Published: June 26, 2020- Last updated: March 29, 2022. Protein, 13,8 g Autumn is definitely here now isnt it? Hi! Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Information about Online Dispute Resolution. This Roasted Beet Salad with Fennel and Radish is so beautiful, vibrant, and fresh! Use up leftover ingredients: blueberries, spelt, milk, Keywords: whole grain porridge, spelt porridge, roasted blueberries, Tag @naturallyella on Instagram and hashtag it #naturallyella. If youre looking to make something similar but keep in gluten-free, use oat groats. Welcome to Savor the Best, a from-scratch food blog with a focus on ancient grains, bold flavors and innovative recipes. Spelt is a grain that dates back over 7000 years and Organic Rolled Spelt Flakes make it easy to include this ancient nutritious food into your diet. You can control the texture of your spelt porridge by adding a bit more or less water and having it cook shorter or longer. Best of all, if you have kiddos- heres a hot cereal recipe theyll approve of! For the best experience on our site, be sure to turn on Javascript in your browser. Thank you for your support.

Copyright The Spelt Company Somerset Ltd 2022. You can also add Organic Spelt Flakes to homemade burgers or sausage. .css-nbw1a9{display:inline-block;width:1em;color:#000000;font-weight:400;font-size:16px;font-family:'alive';font-style:normal;font-variant:normal;line-height:1em;text-align:center;text-transform:none;-webkit-transition:color 0.2s linear;transition:color 0.2s linear;vertical-align:baseline;}matthewkadey.com. fat, 0 g trans fat); 57 g carbohydrates; 6 g fibre; 8 mg sodium, source: "Bowled Over", alive #352. Carbohydrat, 60,1 g Bring to a boil, reduce heat and simmer for 12 minutes, or until most of the liquid has been absorbed but mixture is still creamy like oatmeal, stirring occasionally. Handful of raspberries, fresh or frozen Spelt is a grain I dont use nearly often enough. You can cook spelt flakes in bulk to use in different dishes over a few days. Please read our, Shiloh Farms - Organic Spelt Flakes, 2 Packs - 16 Ounce each, Roasted Beet Salad with Fennel and Radish, Theres nothing quite like the divine aroma of this.

Did you make this project? Buying online at TheArcticPure.com is safe and secure. Pour the water or soy milk over the spelt flakes and slowly warm on a medium heat until the liquid has been absorbed. It looks similar to oats and it cooks just as quickly! Mandatory fields are marked *. Website Design by Iconography Ltd. Spices are also a nice addition, including cinnamon or a small pinch of cloves. Your email address will not be published. Fat, 3,1 g The ingredients can be varied as you like! While the spelt is cooking, heat the butter in a saucepan. Curated cheese, delivered straight to your door. Im usually using spelt flour but the spelt berry can be a great dinner-time addition. The spelt is rolled like old fashioned oatmeal so it cooks quickly.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This morning, I made this delicious easy warm breakfast for me, myself & I! Suggested toppings: dried cranberries, coconut, toasted nuts, hemp seeds, tahini. Its a breakfast thats worth waking up for! Taste, but be careful because your hot porridge will be very hot. Spelt is a type of ancient grain that is packed with fiber and has a slightly sweet nutty flavor.

You can also use the spelt flakes as breadcrumbs and roasted in granola. We believe nutritious, wholesome food doesnt have to sacrifice flavor. February 2012.

Its usually called rolled spelt or spelt flakes. Nutritional content 100 g Essentially, theyre a lighter alternative to oats, and taste great in my little recipe too! Sunspelt Oy, Weight and dimensions Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), My Favourite Sustainable Hangouts In Brighton, Black Bean & Portobello Mushroom Tacos Recipe | Ad, Weight your porridge flakes straight into a pan, and add the milk. 1 kg = 5,38 Euroincl. Copyright 2022 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. There are so many ways to enjoy spelt, whether youre looking to swap it in place of regular wheat for a high-fiber (and easier to digest) substitution, or you just love the sweet, nutty flavor! Visit us also in our natural cosmetics store! If you want to learn more about grain varieties, we have an entire page dedicated to ancient grains! For more spelt recipe inspiration, check out some of these favorites: If youve never tried rolled spelt cereal, you are certainly in for a treat. Read More. I love quiet, leisurely mornings and most of the time they end in a filling, whole-grain breakfast. And in fact, you can cook the apples while the spelt is simmering, reducing the time it takes to get this breakfast on the table! I like the texture to be somewhere between steel cut oats and cream of wheat (a old family favorite). Read about the all-new BBC Good Food Cheese Club. Subscribe to our free newsletter and you will be among the first to hear about our new arrivals and special offers! Rolling reduces cooking time and removes the need to soak the grain. You can also substitute other flour partly with these flakes when making rolls, bread or pizza or pie dough. The information provided on this website is for educational and informational purposes only. Serve with honey. Just serve it cold for a refreshing way to beat the heat. Mix together and bring to the boil over a low heat. Copyright 2022 Alive Publishing Group. Get 10% OFF when you join our newsletter. Information on alive.com is copyrighted and must not be reprinted, duplicated, or transmitted without permission. VAT. 2,000 calories a day is used for general nutrition advice. Place spelt flakes, water, cinnamon, and nutmeg in medium saucepan. Then sweeten with raw cane sugar, honey or syrup if you like. Spelt is a tasty and highly nutritious indigenous grain. Golden and red roasted beets pair with tangy oranges and crisp, zesty slices of watermelon radish. Cook for 10 to 15 minutes, stirring occasionally until the apples are tender and the liquid evaporates. There are no productsin your shopping cart, Shipping cost 4,29 Eurofrom 54,- Euro free shipping. And in this age of rising food costs, its heartening to know that budget-friendly dishes like this one can be both nutritious and delicious. Matthew Kadey is a dietitian, nutrition writer, and recipe developer. Herb appeal It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. Reheat leftovers in a saucepan with a small amount of additional water or milk. chat, phone 718 717 1029 or Chicken in Mushroom Cream Sauce is so rich in flavor, and will forever be a favorite dish of mine! Good to add to other flakes in muesli to increase alkalinity. Share it with us! You can usually find it near the oatmeal in the grocery store, or sometimes even in the bulk foods section (depending on the store). Institut AllergoSan No pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added great tasting and good for you. Sprinkle of ground cinnamon.

Yes, it does taste like dessert in a glass. Bring the water to a boil in a medium saucepan. Their nutty flavour makes them delicious on their own, or the can be partnered with other fruits and nuts.

Allergy AdviceFor allergens see ingredients in bold. Are you located in the U.S. and would like to switch to our U.S. website & webshop? Unlike risotto, I crack the grain a bit smaller. Spelt tastes nuttier and richer, with low sweet undertones. plus shipping costs, Arrival in Germany:Monday, 25.07.2022 to Tuesday, 26.07.2022. Austria. Please fill in your details below. Culinary herbs can be generally categorized in one of two ways: hard or soft. Please follow us on our social media accounts, Facebook * Instagram * Pinterest * Youtube * Twitter. If I had my way, my morning routine would be about a three-hour affair. If youve never tried spelt in the morning, its a favorite breakfast grain of mine. Ive never had spelt, but this gives me a good excuse to try it. Ive been enjoying spelt recently as an alternative to rice or quinoa its great in salads, as a side with a meal, and if youve got the flakes, an alternative to oats too! Spelt from certified organic farming.May contain traces of soy, nuts and sesame. Taste and adjust sweetness if desired. Copyright 2022 Naturally. Phone Orders: (800) 349-2173. Put 40g spelt porridge flakes into a pan with 200ml of milk or water. Hard herbs are more durable plants with woody stalks and tough leaves and are generally added toward the beginning of a dish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some of your strawberries will have broken & are very soft now. Mornings are made better with this Rolled Spelt Cereal, a nutritious and comforting bowl of hot cereal topped with warm cinnamon apples (which make everything better)! Spelt flakes can be replaced with oats or tiger nut flakes, and you can choose whatever kind of fruit you like to top your porridge, dried or fresh. The consistency would be a bit different but about the same difference between steel-cut oats and oatmeal! Its been a while since I mixed up my breakfast (my usual cacao smoothie bowl is far too addictive) but with a little more time in the morning to experiment, I thought it about time to crack out the Sharpham Park spelt porridge flakes* and with it, explain the benefits of mixing up your grains from time to time. Organic products of the brand Davertare certified by the inspection body DE-KO-001.EU-/Non-EU-Agriculture, 4,29 Euro standard shippingFree shipping from 54,00 Euro value of goods(per package up to 30 kg). While the spelt is cooking, heat an oven to 400F. Its chewy and has a beautiful, warm flavor that pairs well with vegetables. Enjoy!

Consider serving with a side of roasted sweet potato or whole grain rice. Add the apples, apple cider, cinnamon, nutmeg and salt. Learn how your comment data is processed. - of which sugar, 3,1 g Allrightsreserved. Do Not Sell or Share My Personal Information. This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012). You cant go wrong. Not only does spelt flakes nutty flavor go very well with meat, it also boosts its fiber content and improves its texture.

Contact Support via Will keep for 6 months. Decrease quantity for SunSpelt Organic Spelt Porridge, Increase quantity for SunSpelt Organic Spelt Porridge, Fast & Free Shipping Over 100 EUR to EU & UK, European Central Bank's current exchange rates. Well, Rolled Spelt Flakes are made from whole grain spelt berries. 100% Organic British Spelt (Wheat) Porridge Flakes. When temperatures begin to climb, its good to know that soup need not be off the menu. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam.

grains: Try this spelt porridge with einkorn, barley, or wheat berries. This grain is a rather close cousin to wheat, but the taste of them is slightly different. You are currently visiting our European website. Handful of pecan nuts This took me about 12-15 minutes. Use them for a delightfully nutty whole grain hot breakfast cereal, or as a substitute for rolled oats in breads and cookies. Examples: rosemary, bay leaves, and thyme. Each serving contains: 348 calories; 10 g protein; 13 g total fat (2 g sat. fruit: Berries, all kinds of berries. Premium brands and the very best products. Stir in raisins, sunflower seeds, and sugar; heat 2 minutes. Examples: basil, parsley, dill, cilantro, and chives. A few recipes to get you started include: Cracked Spelt Risotto with Roasted Beets Roasted Eggplant with Cumin-Scented Spelt and Fig Chutney Spelt Grape Salad with Chickpeas. 1 cup of cleaned, hulled smaller strawberries, left whole, To top: drizzle a few drizzles of agave syrup. Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container. great tips and gorgeous recipe, thank you. Also, feel free to play around with the herbs in this recipe. flavor: I keep the base of the porridge simple but you could always add a splash of maple syrup or honey to the cooking grains. This spelt porridge takes a bit of time but its primarily hands-off cooking. Drop us a comment below. If you buy dry Organic Rolled Spelt Flakes in bulk, store them in a cool dry place. Salt, 0 g, Country of origin Gmeinstrae 13, 8055 Graz 200ml plant-based milk To round off your porridge, add a sprinkle of vanilla or cinnamon on top, or even cardamom. It has a different gluten composition than regular wheat and is more easily tolerated. A true all-rounder! You can also use quinoa, kamut, or wheat flakes for this porridge. If I do this, I also like to add a couple teaspoons of butter. Add the water and salt, bring to a boil, reduce to a simmer, and cook until the spelt is just about tender; 30 to 40 minutes. Divide the porridge into two bowls and top with the roasted blueberries along with your favorite toppings. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Catch weekly video recipes on our Youtube channel, food trends and insights on our Healthy Blog and Instagram. I also cook a lot of vegan dishes! More than 52 unitscurrently not available.Delivery date not yet known. To make rolled spelt cereal with cinnamon apples, youll need the following ingredients: Youll make the rolled spelt cereal in two steps: first cook the spelt flakes, then cook the apples. By submitting this form, you agree to receive marketing communication from Bob's Red Mill. Ingredients About: I am Sophie & have a foodblog: Sophie's Foodie Files! If you want to go big on protein, you can blend in some of your favourite protein powder. Finland's largest store for health and wellbeing since 2004.. Standard delivery only 8 EUR to EU-countries & UK and 19 EUR to rest of the world. Within Germany we ship our products with DHL. Waking up to a chilly room is probably the hardest part of my day (I should really sleep more) so anything to ease myself into it is appreciated! I also bake & eat sometimes gluten-fre, Ratatouille (Confit Byaldi) From the Ratatouille Movie. When baking with spelt, leave the dough looser than you normally would you can substitute any flour with spelt, partly or wholly. I added a few drizzles of agave syrup & mixed it through the porridge. This site uses Akismet to reduce spam. Add them back by clicking here. During the cooler months, this soup can be served warm for cozy comfort. Bring the pot to a boil and let simmer. Take for example these doughnuts, pancakes, dutch baby, and waffles. Youve probably heard somewhere that grains are bad for you, and that you ought to avoid gluten. Simply watch the amount of liquid you add towards the end of cooking. Just look at it, dont you want a big bowl for yourself? This sounds wonderful. 100% natural.Gentler on the digestion than wheat.Golden in colour, nutty in flavour.Spelt is an ancient form of wheat. New items added every week! In fact, in comparison to oats, spelt porridge flakes are lower in calories and fat, but higher in fibre and equally high in iron. Small dry flakes. Have you guessed the yummy ingredients? We send discount coupons on major holidays, Organic Rolled KAMUT Khorasan Wheat Flakes, Delicious Healthy Snack Food | Food to Live, Organic California Walnuts, Halves and Pieces 1 lbs, Rich in Manganese, Copper and Magnesium, Good Source of Protein and Dietary Fiber. Its a showstopper of a salad for sure! Energy, 1370 kJ (324 kcal)

Intimate Health: The vaginal flora through the years.